11.3 km | 01:05:20 | 05:45/km日期: 2017-10-29 06:55 - 總爬升: 228 m - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'49" / 05'41" / 05'13" / 05'21" / 05'18" / 05'37" / 05'23" / 05'57" / 05'58" / 05'24" / 05'26" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 2500 / 2500 |
| 2 | | 05'18" | 2500 / 5000 |
| 3 | | 05'29" (+00'11") | 2500 / 7500 |
| 4 | | 05'50" (+00'32") | 2500 / 10000 |
| 5 | | 07'09" (+01'51") | 1342 / 11342 |
10月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'37" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'57" | 00:44'19" |
| 9 | 05'58" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'26" | 01:01'07" |
| 11.3 | 12'06" | 01:05'16" |
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