15.3 km | 01:21:50 | 05:21/km日期: 2017-10-29 06:29 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 989 Cal - 總步數: 14414 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'43" / 05'30" / 05'30" / 05'30" / 05'32" / 05'16" / 05'18" / 05'20" / 05'14" / 05'20" / 05'21" / 05'17" / 05'12" / 05'10" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'34") | 1005 / 1005 | 175 / 100 |
| 2 | | 05'29" (+00'22") | 1002 / 2008 | 177 / 102 |
| 3 | | 05'28" (+00'21") | 1004 / 3013 | 175 / 104 |
| 4 | | 05'30" (+00'23") | 1007 / 4020 | 174 / 104 |
| 5 | | 05'29" (+00'22") | 1007 / 5028 | 174 / 104 |
| 6 | | 05'12" (+00'05") | 1010 / 6039 | 176 / 108 |
| 7 | | 05'16" (+00'09") | 1006 / 7046 | 176 / 107 |
| 8 | | 05'16" (+00'09") | 1010 / 8056 | 175 / 107 |
| 9 | | 05'11" (+00'04") | 1001 / 9058 | 175 / 110 |
| 10 | | 05'18" (+00'11") | 1008 / 10067 | 175 / 107 |
| 11 | | 05'19" (+00'12") | 1007 / 11074 | 175 / 106 |
| 12 | | 05'13" (+00'06") | 1007 / 12081 | 176 / 108 |
| 13 | | 05'12" (+00'05") | 1009 / 13090 | 177 / 108 |
| 14 | | 05'07" | 1007 / 14098 | 177 / 109 |
| 15 | | 05'08" (+00'01") | 1005 / 15103 | 177 / 109 |
| 16 | | 04'56" | 273 / 15377 | 177 / 113 |
10月累積里程 :
142.67 km 
Nike flyknit streak oc 累積 :
1127.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'14" | 00:48'53" |
| 10 | 05'20" | 00:54'13" |
| 11 | 05'21" | 00:59'34" |
| 12 | 05'17" | 01:04'51" |
| 13 | 05'12" | 01:10'03" |
| 14 | 05'10" | 01:15'13" |
| 15 | 05'13" | 01:20'26" |
| 15.3 | 05'07" | 01:21'50" |
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