14.6 km | 01:46:20 | 07:17/km日期: 2016-04-30 06:53 - 總爬升: 161 m - 卡路里: 682 Cal
Pace: 05'41" / 05'40" / 05'57" / 06'02" / 06'32" / 05'49" / 06'22" / 13'32" / 14'26" / 06'43" / 06'20" / 06'25" / 06'31" / 06'25" / 06'48" /
4月累積里程 : 46.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'57" | 00:17'18" |
4 | 06'02" | 00:23'20" |
5 | 06'32" | 00:29'52" |
6 | 05'49" | 00:35'41" |
7 | 06'22" | 00:42'03" |
8 | 13'32" | 00:55'35" |
9 | 14'26" | 01:10'01" |
10 | 06'43" | 01:16'44" |
11 | 06'20" | 01:23'04" |
12 | 06'25" | 01:29'29" |
13 | 06'31" | 01:36'00" |
14 | 06'25" | 01:42'25" |
14.6 | 06'48" | 01:46'20" |