42.8 km | 05:37:57 | 07:54/km日期: 2017-10-29 06:01 - 總爬升: 267 m - 平均心率: 149 - 卡路里: 1805 Cal - 平均步頻: 180
Pace: 06'26" / 05'56" / 06'31" / 07'01" / 06'48" / 07'10" / 07'20" / 07'15" / 07'19" / 06'47" / 07'21" / 06'47" / 07'31" / 07'05" / 07'32" / 09'20" / 08'12" / 08'31" / 07'14" / 06'43" / 07'56" / 07'57" / 07'12" / 07'25" / 08'23" / 07'31" / 07'52" / 11'35" / 07'47" / 08'00" / 09'46" / 07'39" / 07'22" / 09'51" / 09'13" / 08'29" / 08'30" / 09'02" / 09'01" / 08'37" / 08'47" / 09'00" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 07'00" (+01'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 07'10" (+01'16") | 1000 / 6000 |
| 7 | | 07'19" (+01'25") | 1000 / 7000 |
| 8 | | 07'14" (+01'20") | 1000 / 8000 |
| 9 | | 07'19" (+01'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 07'21" (+01'27") | 1000 / 11000 |
| 12 | | 06'46" (+00'52") | 1000 / 12000 |
| 13 | | 07'31" (+01'37") | 1000 / 13000 |
| 14 | | 07'04" (+01'10") | 1000 / 14000 |
| 15 | | 07'32" (+01'38") | 1000 / 15000 |
| 16 | | 09'19" (+03'25") | 1000 / 16000 |
| 17 | | 08'11" (+02'17") | 1000 / 17000 |
| 18 | | 08'30" (+02'36") | 1000 / 18000 |
| 19 | | 07'14" (+01'20") | 1000 / 19000 |
| 20 | | 06'42" (+00'48") | 1000 / 20000 |
| 21 | | 07'56" (+02'02") | 1000 / 21000 |
| 22 | | 07'57" (+02'03") | 1000 / 22000 |
| 23 | | 07'12" (+01'18") | 1000 / 23000 |
| 24 | | 07'25" (+01'31") | 1000 / 24000 |
| 25 | | 08'22" (+02'28") | 1000 / 25000 |
| 26 | | 07'31" (+01'37") | 1000 / 26000 |
| 27 | | 07'51" (+01'57") | 1000 / 27000 |
| 28 | | 11'35" (+05'41") | 1000 / 28000 |
| 29 | | 07'46" (+01'52") | 1000 / 29000 |
| 30 | | 08'00" (+02'06") | 1000 / 30000 |
| 31 | | 09'45" (+03'51") | 1000 / 31000 |
| 32 | | 07'39" (+01'45") | 1000 / 32000 |
| 33 | | 07'22" (+01'28") | 1000 / 33000 |
| 34 | | 09'50" (+03'56") | 1000 / 34000 |
| 35 | | 09'13" (+03'19") | 1000 / 35000 |
| 36 | | 08'29" (+02'35") | 1000 / 36000 |
| 37 | | 08'30" (+02'36") | 1000 / 37000 |
| 38 | | 09'01" (+03'07") | 1000 / 38000 |
| 39 | | 09'00" (+03'06") | 1000 / 39000 |
| 40 | | 08'37" (+02'43") | 1000 / 40000 |
| 41 | | 08'47" (+02'53") | 1000 / 41000 |
| 42 | | 08'59" (+03'05") | 1000 / 42000 |
| 43 | | 08'18" (+02'24") | 751 / 42751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'31" | 00:18'53" |
| 4 | 07'01" | 00:25'54" |
| 5 | 06'48" | 00:32'42" |
| 6 | 07'10" | 00:39'52" |
| 7 | 07'20" | 00:47'12" |
| 8 | 07'15" | 00:54'27" |
| 9 | 07'19" | 01:01'46" |
| 10 | 06'47" | 01:08'33" |
| 11 | 07'21" | 01:15'54" |
| 12 | 06'47" | 01:22'41" |
| 13 | 07'31" | 01:30'12" |
| 14 | 07'05" | 01:37'17" |
| 15 | 07'32" | 01:44'49" |
| 16 | 09'20" | 01:54'09" |
| 17 | 08'12" | 02:02'21" |
| 18 | 08'31" | 02:10'52" |
| 19 | 07'14" | 02:18'06" |
| 20 | 06'43" | 02:24'49" |
| 21 | 07'56" | 02:32'45" |
| 22 | 07'57" | 02:40'42" |
| 23 | 07'12" | 02:47'54" |
| 24 | 07'25" | 02:55'19" |
| 25 | 08'23" | 03:03'42" |
| 26 | 07'31" | 03:11'13" |
| 27 | 07'52" | 03:19'05" |
| 28 | 11'35" | 03:30'40" |
| 29 | 07'47" | 03:38'27" |
| 30 | 08'00" | 03:46'27" |
| 31 | 09'46" | 03:56'13" |
| 32 | 07'39" | 04:03'52" |
| 33 | 07'22" | 04:11'14" |
| 34 | 09'51" | 04:21'05" |
| 35 | 09'13" | 04:30'18" |
| 36 | 08'29" | 04:38'47" |
| 37 | 08'30" | 04:47'17" |
| 38 | 09'02" | 04:56'19" |
| 39 | 09'01" | 05:05'20" |
| 40 | 08'37" | 05:13'57" |
| 41 | 08'47" | 05:22'44" |
| 42 | 09'00" | 05:31'44" |
| 42.8 | 08'17" | 05:37'58" |
展開計圈分析
留言 
