7.3 km | 00:41:31 | 05:39/km日期: 2017-10-30 18:48 - 總爬升: 149 m - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'15" / 04'55" / 05'44" / 05'33" / 05'52" / 05'46" / 05'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 07'15" (+02'20") | 331 / 7331 |
10月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'44" | 00:15'54" |
| 4 | 05'33" | 00:21'27" |
| 5 | 05'52" | 00:27'19" |
| 6 | 05'46" | 00:33'05" |
| 7 | 05'46" | 00:38'51" |
| 7.3 | 07'14" | 00:41'15" |
展開計圈分析
留言 
