21.1 km | 01:58:45 | 05:37/km日期: 2017-10-29 06:15 - 地點: 國中 - 卡路里: 1429 Cal - 總步數: 21578 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'50" / 04'48" / 05'12" / 05'36" / 05'36" / 05'48" / 05'33" / 05'38" / 05'44" / 05'49" / 05'49" / 05'48" / 05'43" / 05'50" / 05'41" / 05'44" / 05'42" / 05'47" / 05'47" / 05'49" / 05'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'01") | 1000 / 1000 | 175 / 117 |
2 | | 04'48" | 1008 / 2009 | 180 / 115 |
3 | | 05'08" (+00'20") | 1001 / 3011 | 177 / 109 |
4 | | 05'34" (+00'46") | 1003 / 4014 | 176 / 101 |
5 | | 05'36" (+00'48") | 1007 / 5021 | 176 / 101 |
6 | | 05'45" (+00'57") | 1008 / 6030 | 169 / 102 |
7 | | 05'30" (+00'42") | 1006 / 7036 | 182 / 99 |
8 | | 05'36" (+00'48") | 1003 / 8040 | 182 / 97 |
9 | | 05'44" (+00'56") | 1007 / 9047 | 182 / 95 |
10 | | 05'46" (+00'58") | 1007 / 10055 | 183 / 94 |
11 | | 05'44" (+00'56") | 1003 / 11058 | 184 / 94 |
12 | | 05'48" (+01'00") | 1007 / 12066 | 185 / 92 |
13 | | 05'41" (+00'53") | 1006 / 13072 | 185 / 94 |
14 | | 05'46" (+00'58") | 1007 / 14080 | 185 / 93 |
15 | | 05'37" (+00'49") | 1000 / 15081 | 187 / 94 |
16 | | 05'45" (+00'57") | 1004 / 16085 | 184 / 94 |
17 | | 05'40" (+00'52") | 1004 / 17090 | 184 / 95 |
18 | | 05'45" (+00'57") | 1002 / 18093 | 183 / 94 |
19 | | 05'44" (+00'56") | 1005 / 19098 | 182 / 95 |
20 | | 05'49" (+01'01") | 1007 / 20106 | 180 / 95 |
21 | | 05'38" (+00'50") | 1002 / 21109 | 183 / 96 |
22 | | 05'45" (+00'57") | 124 / 21233 | 178 / 97 |
下班後跟同學來練跑,前5k穿鞋後16k赤腳,前面三k被同學拉爆了,跟不上,只好乖乖降速跑,還是這速度比較舒服
10月累積里程 :
149.52 km 赤足 光腳丫 累積 :
1726.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'48" | 00:09'38" |
3 | 05'12" | 00:14'50" |
4 | 05'36" | 00:20'26" |
5 | 05'36" | 00:26'02" |
6 | 05'48" | 00:31'50" |
7 | 05'33" | 00:37'23" |
8 | 05'38" | 00:43'01" |
9 | 05'44" | 00:48'45" |
10 | 05'49" | 00:54'34" |
11 | 05'49" | 01:00'23" |
12 | 05'48" | 01:06'11" |
13 | 05'43" | 01:11'54" |
14 | 05'50" | 01:17'44" |
15 | 05'41" | 01:23'25" |
16 | 05'44" | 01:29'09" |
17 | 05'42" | 01:34'51" |
18 | 05'47" | 01:40'38" |
19 | 05'47" | 01:46'25" |
20 | 05'49" | 01:52'14" |
21 | 05'42" | 01:57'56" |
21.1 | 06'33" | 01:58'45" |