21.8 km | 11:00:13 | 30:15/km日期: 2017-10-02 03:26 - 總爬升: 1988 m - 卡路里: 1051 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 82%
Pace: 11'23" / 12'46" / 12'19" / 24'55" / 36'42" / 34'47" / 40'57" / 51'52" / 32'17" / 32'45" / 62'20" / 22'39" / 31'09" / 33'06" / 32'30" / 43'12" / 54'39" / 26'13" / 15'09" / 25'34" / 16'55" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" | 1000 / 1000 |
2 | | 12'45" (+01'22") | 1000 / 2000 |
3 | | 12'19" (+00'56") | 1000 / 3000 |
4 | | 24'54" (+13'31") | 1000 / 4000 |
5 | | 36'41" (+25'18") | 1000 / 5000 |
6 | | 34'47" (+23'24") | 1000 / 6000 |
7 | | 40'57" (+29'34") | 1000 / 7000 |
8 | | 51'51" (+40'28") | 1000 / 8000 |
9 | | 32'15" (+20'52") | 1000 / 9000 |
10 | | 31'37" (+20'14") | 1000 / 10000 |
11 | | 01:03'27" (+52'04") | 1000 / 11000 |
12 | | 22'40" (+11'17") | 1000 / 12000 |
13 | | 31'09" (+19'46") | 1000 / 13000 |
14 | | 33'04" (+21'41") | 1000 / 14000 |
15 | | 32'31" (+21'08") | 1000 / 15000 |
16 | | 43'11" (+31'48") | 1000 / 16000 |
17 | | 54'39" (+43'16") | 1000 / 17000 |
18 | | 26'13" (+14'50") | 1000 / 18000 |
19 | | 15'08" (+03'45") | 1000 / 19000 |
20 | | 25'33" (+14'10") | 1000 / 20000 |
21 | | 16'55" (+05'32") | 1000 / 21000 |
22 | | 07'20" | 825 / 21825 |
10月累積里程 : 21.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 12'46" | 00:24'09" |
3 | 12'19" | 00:36'28" |
4 | 24'55" | 01:01'23" |
5 | 36'42" | 01:38'05" |
6 | 34'47" | 02:12'52" |
7 | 40'57" | 02:53'49" |
8 | 51'52" | 03:45'41" |
9 | 32'17" | 04:17'58" |
10 | 32'45" | 04:50'43" |
11 | 62'20" | 05:53'03" |
12 | 22'39" | 06:15'42" |
13 | 31'09" | 06:46'51" |
14 | 33'06" | 07:19'57" |
15 | 32'30" | 07:52'27" |
16 | 43'12" | 08:35'39" |
17 | 54'39" | 09:30'18" |
18 | 26'13" | 09:56'31" |
19 | 15'09" | 10:11'40" |
20 | 25'34" | 10:37'14" |
21 | 16'55" | 10:54'09" |
21.8 | 07'21" | 11:00'13" |