16.0 km | 01:48:50 | 06:48/km日期: 2017-10-29 20:20 - 平均心率: 98 - 卡路里: 978 Cal - 總步數: 19497 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(19)
Pace: 07'17" / 06'46" / 06'47" / 06'45" / 06'38" / 06'43" / 06'33" / 06'35" / 06'36" / 06'44" / 06'35" / 06'43" / 06'52" / 06'57" / 07'05" / 06'56" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'46") | 1006 / 1006 | 170 / 80 |
| 2 | | 06'43" (+00'11") | 1004 / 2010 | 177 / 83 |
| 3 | | 06'44" (+00'12") | 1005 / 3015 | 177 / 83 |
| 4 | | 06'43" (+00'11") | 1003 / 4019 | 180 / 82 |
| 5 | | 06'39" (+00'07") | 1007 / 5026 | 180 / 83 |
| 6 | | 06'36" (+00'04") | 1006 / 6033 | 178 / 84 |
| 7 | | 06'35" (+00'03") | 1002 / 7035 | 179 / 84 |
| 8 | | 06'32" | 1006 / 8042 | 180 / 84 |
| 9 | | 06'34" (+00'02") | 1002 / 9044 | 177 / 85 |
| 10 | | 06'42" (+00'10") | 1004 / 10048 | 180 / 82 |
| 11 | | 06'38" (+00'06") | 1008 / 11057 | 180 / 83 |
| 12 | | 06'41" (+00'09") | 1000 / 12058 | 181 / 82 |
| 13 | | 06'54" (+00'22") | 1006 / 13064 | 179 / 80 |
| 14 | | 06'55" (+00'23") | 1003 / 14068 | 180 / 80 |
| 15 | | 07'01" (+00'29") | 1005 / 15074 | 180 / 78 |
| 16 | | 06'58" (+00'26") | 996 / 16071 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 245.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 06'45" | 00:27'35" |
| 5 | 06'38" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'33" | 00:47'29" |
| 8 | 06'35" | 00:54'04" |
| 9 | 06'36" | 01:00'40" |
| 10 | 06'44" | 01:07'24" |
| 11 | 06'35" | 01:13'59" |
| 12 | 06'43" | 01:20'42" |
| 13 | 06'52" | 01:27'34" |
| 14 | 06'57" | 01:34'31" |
| 15 | 07'05" | 01:41'36" |
| 16 | 06'56" | 01:48'32" |
| 16.0 | -101'00" | 01:48'52" |
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