10.0 km | 00:49:38 | 04:57/km日期: 2017-10-31 20:59 - 總爬升: 212 m - 地點: 自宅近辺 - 卡路里: 594 Cal - 平均步頻: 176
Pace: 04'44" / 05'02" / 04'47" / 05'00" / 05'16" / 04'57" / 05'17" / 04'37" / 05'05" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'02" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 05'16" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 05'17" | 00:35'03" |
| 8 | 04'37" | 00:39'40" |
| 9 | 05'05" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 10.0 | 04'14" | 00:49'38" |
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