22.1 km | 02:24:37 | 06:32/km日期: 2017-10-28 14:15 - 總爬升: 387 m - 地點: 晉雲山脈 - 天氣: 24度 - 平均心率: 159 - 卡路里: 1295 Cal - 平均步頻: 170
Pace: 07'48" / 06'30" / 06'56" / 07'31" / 07'30" / 06'49" / 10'56" / 07'18" / 06'23" / 07'13" / 06'55" / 06'16" / 05'48" / 05'28" / 05'41" / 06'17" / 06'25" / 07'23" / 06'23" / 06'32" / 08'29" / 06'06" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'28") | 1000 / 3000 |
| 4 | | 07'30" (+02'03") | 1000 / 4000 |
| 5 | | 07'29" (+02'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'21") | 1000 / 6000 |
| 7 | | 06'52" (+01'25") | 1000 / 7000 |
| 8 | | 07'10" (+01'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 06'49" (+01'22") | 1000 / 10000 |
| 11 | | 06'54" (+01'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+00'58") | 1000 / 17000 |
| 18 | | 06'22" (+00'55") | 1000 / 18000 |
| 19 | | 06'22" (+00'55") | 1000 / 19000 |
| 20 | | 06'32" (+01'05") | 1000 / 20000 |
| 21 | | 06'36" (+01'09") | 1000 / 21000 |
| 22 | | 06'06" (+00'39") | 1000 / 22000 |
| 23 | | 06'59" (+01'32") | 131 / 22131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.19 km 
Mizuno Wave Sayonara 2 累積 :
1037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'30" | 00:14'18" |
| 3 | 06'56" | 00:21'14" |
| 4 | 07'31" | 00:28'45" |
| 5 | 07'30" | 00:36'15" |
| 6 | 06'49" | 00:43'04" |
| 7 | 10'56" | 00:54'00" |
| 8 | 07'18" | 01:01'18" |
| 9 | 06'23" | 01:07'41" |
| 10 | 07'13" | 01:14'54" |
| 11 | 06'55" | 01:21'49" |
| 12 | 06'16" | 01:28'05" |
| 13 | 05'48" | 01:33'53" |
| 14 | 05'28" | 01:39'21" |
| 15 | 05'41" | 01:45'02" |
| 16 | 06'17" | 01:51'19" |
| 17 | 06'25" | 01:57'44" |
| 18 | 07'23" | 02:05'07" |
| 19 | 06'23" | 02:11'30" |
| 20 | 06'32" | 02:18'02" |
| 21 | 08'29" | 02:26'31" |
| 22 | 06'06" | 02:32'37" |
| 22.1 | 09'28" | 02:33'52" |
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