9.9 km | 01:00:15 | 06:04/km日期: 2017-11-01 19:43 - 平均心率: 122 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'22" / 06'03" / 06'15" / 06'16" / 06'06" / 06'09" / 06'04" / 06'04" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 915 / 9915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 188.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'04" | 00:49'19" |
| 9 | 05'30" | 00:54'49" |
| 9.9 | 05'56" | 01:00'15" |
展開計圈分析
留言 
