15.0 km | 01:34:09 | 06:16/km日期: 2017-11-02 13:29 - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 42%
Pace: 06'38" / 06'22" / 06'30" / 10'14" / 06'32" / 06'16" / 08'29" / 06'29" / 06'25" / 05'33" / 10'28" / 06'17" / 06'18" / 08'27" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 03'00" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 10'14" | 00:29'44" |
| 5 | 06'32" | 00:36'16" |
| 6 | 06'16" | 00:42'32" |
| 7 | 08'29" | 00:51'01" |
| 8 | 06'29" | 00:57'30" |
| 9 | 06'25" | 01:03'55" |
| 10 | 05'33" | 01:09'28" |
| 11 | 10'28" | 01:19'56" |
| 12 | 06'17" | 01:26'13" |
| 13 | 06'18" | 01:32'31" |
| 14 | 08'27" | 01:40'58" |
| 15 | 05'35" | 01:46'33" |
| 15.0 | 03'58" | 01:46'36" |
展開計圈分析
留言 
