21.3 km | 02:05:43 | 05:53/km日期: 2017-11-01 16:00 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1152 Cal - 總步數: 23002 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'17" / 05'48" / 05'37" / 05'47" / 05'39" / 05'48" / 05'58" / 05'53" / 05'30" / 05'40" / 05'54" / 05'59" / 05'56" / 05'50" / 05'57" / 06'11" / 06'02" / 06'28" / 06'03" / 05'44" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'46") | 1006 / 1006 | 180 / 88 |
| 2 | | 05'45" (+00'16") | 1007 / 2014 | 183 / 94 |
| 3 | | 05'37" (+00'08") | 1008 / 3022 | 182 / 97 |
| 4 | | 05'43" (+00'14") | 1000 / 4022 | 182 / 95 |
| 5 | | 05'38" (+00'09") | 1001 / 5024 | 182 / 97 |
| 6 | | 05'48" (+00'19") | 1009 / 6033 | 182 / 94 |
| 7 | | 05'55" (+00'26") | 1004 / 7038 | 183 / 92 |
| 8 | | 05'50" (+00'21") | 1007 / 8046 | 183 / 93 |
| 9 | | 05'29" | 1000 / 9047 | 185 / 98 |
| 10 | | 05'39" (+00'10") | 1002 / 10049 | 184 / 95 |
| 11 | | 05'53" (+00'24") | 1008 / 11058 | 184 / 92 |
| 12 | | 05'54" (+00'25") | 1004 / 12063 | 184 / 91 |
| 13 | | 05'54" (+00'25") | 1004 / 13068 | 183 / 92 |
| 14 | | 05'50" (+00'21") | 1002 / 14071 | 184 / 92 |
| 15 | | 05'56" (+00'27") | 1002 / 15073 | 183 / 91 |
| 16 | | 06'09" (+00'40") | 1002 / 16075 | 183 / 88 |
| 17 | | 06'04" (+00'35") | 1002 / 17077 | 182 / 90 |
| 18 | | 06'25" (+00'56") | 1001 / 18078 | 181 / 85 |
| 19 | | 06'02" (+00'33") | 1002 / 19080 | 181 / 91 |
| 20 | | 05'45" (+00'16") | 1000 / 20081 | 182 / 95 |
| 21 | | 05'44" (+00'15") | 1000 / 21082 | 181 / 96 |
| 22 | | 05'29" | 333 / 21415 | 182 / 99 |
16:00時學校校區旁開跑，慢跑學校大環場二圈，跑完21K結束!
11月累積里程 : 404.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'30" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 11 | 05'54" | 01:03'51" |
| 12 | 05'59" | 01:09'50" |
| 13 | 05'56" | 01:15'46" |
| 14 | 05'50" | 01:21'36" |
| 15 | 05'57" | 01:27'33" |
| 16 | 06'11" | 01:33'44" |
| 17 | 06'02" | 01:39'46" |
| 18 | 06'28" | 01:46'14" |
| 19 | 06'03" | 01:52'17" |
| 20 | 05'44" | 01:58'01" |
| 21 | 05'45" | 02:03'46" |
| 21.3 | 05'50" | 02:05'43" |
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