13.5 km | 01:13:41 | 05:28/km日期: 2017-11-01 19:43 - 平均心率: 131 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'24" / 04'58" / 04'54" / 04'59" / 04'54" / 04'56" / 04'54" / 05'01" / 04'55" / 04'54" / 04'56" / 04'55" / 09'28" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'05") | 1000 / 1000 |
2 | | 04'58" (+01'40") | 1000 / 2000 |
3 | | 04'53" (+01'35") | 1000 / 3000 |
4 | | 04'59" (+01'41") | 1000 / 4000 |
5 | | 04'53" (+01'35") | 1000 / 5000 |
6 | | 04'55" (+01'37") | 1000 / 6000 |
7 | | 04'53" (+01'35") | 1000 / 7000 |
8 | | 05'01" (+01'43") | 1000 / 8000 |
9 | | 04'55" (+01'37") | 1000 / 9000 |
10 | | 04'53" (+01'35") | 1000 / 10000 |
11 | | 04'55" (+01'37") | 1000 / 11000 |
12 | | 04'55" (+01'37") | 1000 / 12000 |
13 | | 05'09" (+01'51") | 66 / 12066 |
14 | | 03'41" (+00'23") | 67 / 12134 |
15 | | 12'22" (+09'04") | 161 / 12295 |
16 | | 03'30" (+00'12") | 71 / 12366 |
17 | | 12'24" (+09'06") | 161 / 12528 |
18 | | 03'27" (+00'09") | 72 / 12600 |
19 | | 13'09" (+09'51") | 151 / 12752 |
20 | | 03'19" (+00'01") | 75 / 12827 |
21 | | 13'42" (+10'24") | 145 / 12973 |
22 | | 03'18" | 75 / 13048 |
23 | | 10'55" (+07'37") | 183 / 13231 |
24 | | 03'22" (+00'04") | 74 / 13305 |
25 | | 14'04" (+10'46") | 142 / 13448 |
26 | | 01:24'05" (+20'47") | 1 / 13449 |
27 | | 01:26'26" (+23'08") | 0 / 13450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km MIZUNO wave rider 18 累積 :
10737.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'58" | 00:10'22" |
3 | 04'54" | 00:15'16" |
4 | 04'59" | 00:20'15" |
5 | 04'54" | 00:25'09" |
6 | 04'56" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 05'01" | 00:40'00" |
9 | 04'55" | 00:44'55" |
10 | 04'54" | 00:49'49" |
11 | 04'56" | 00:54'45" |
12 | 04'55" | 00:59'40" |
13 | 09'28" | 01:09'08" |
13.5 | 10'08" | 01:13'42" |