20.1 km | 01:36:45 | 04:48/km日期: 2017-11-01 18:22 - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 05'15" / 04'51" / 04'50" / 04'32" / 04'23" / 04'08" / 04'11" / 04'07" / 03'59" / 03'55" / 04'44" / 05'08" / 09'23" / 06'10" / 05'55" / 08'34" / 04'22" / 04'24" / 04'15" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'56") | 1000 / 2000 |
| 3 | | 04'49" (+00'54") | 1000 / 3000 |
| 4 | | 04'31" (+00'36") | 1000 / 4000 |
| 5 | | 04'23" (+00'28") | 1000 / 5000 |
| 6 | | 04'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'06" (+00'11") | 1000 / 8000 |
| 9 | | 03'58" (+00'03") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+01'12") | 1000 / 12000 |
| 13 | | 06'10" (+02'15") | 1000 / 13000 |
| 14 | | 06'10" (+02'15") | 1000 / 14000 |
| 15 | | 05'54" (+01'59") | 1000 / 15000 |
| 16 | | 04'57" (+01'02") | 1000 / 16000 |
| 17 | | 04'22" (+00'27") | 1000 / 17000 |
| 18 | | 04'23" (+00'28") | 1000 / 18000 |
| 19 | | 04'15" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+01'42") | 1000 / 20000 |
| 21 | | 06'31" (+02'36") | 126 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'32" | 00:19'28" |
| 5 | 04'23" | 00:23'51" |
| 6 | 04'08" | 00:27'59" |
| 7 | 04'11" | 00:32'10" |
| 8 | 04'07" | 00:36'17" |
| 9 | 03'59" | 00:40'16" |
| 10 | 03'55" | 00:44'11" |
| 11 | 04'44" | 00:48'55" |
| 12 | 05'08" | 00:54'03" |
| 13 | 09'23" | 01:03'26" |
| 14 | 06'10" | 01:09'36" |
| 15 | 05'55" | 01:15'31" |
| 16 | 08'34" | 01:24'05" |
| 17 | 04'22" | 01:28'27" |
| 18 | 04'24" | 01:32'51" |
| 19 | 04'15" | 01:37'06" |
| 20 | 05'44" | 01:42'50" |
| 20.1 | 06'28" | 01:43'39" |
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