12.2 km | 01:03:31 | 05:12/km日期: 2017-11-02 17:42 - 平均心率: 125 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 54%
Pace: 05'52" / 05'16" / 05'10" / 05'07" / 05'13" / 05'12" / 05'12" / 05'08" / 04'57" / 04'58" / 05'26" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'08" | 00:42'10" |
| 9 | 04'57" | 00:47'07" |
| 10 | 04'58" | 00:52'05" |
| 11 | 05'26" | 00:57'31" |
| 12 | 04'57" | 01:02'28" |
| 12.2 | 05'10" | 01:03'32" |
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