11.7 km | 01:10:30 | 06:01/km日期: 2017-11-03 05:37 - 平均心率: 138 - 卡路里: 284 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'09" / 06'12" / 06'30" / 05'51" / 06'11" / 06'14" / 05'16" / 06'10" / 05'41" / 06'00" / 05'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 05'16" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 05'41" | 00:55'14" |
| 10 | 06'00" | 01:01'14" |
| 11 | 05'47" | 01:07'01" |
| 11.7 | 05'02" | 01:10'31" |
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