9.0 km | 00:53:13 | 05:55/km日期: 2013-12-12 16:09 - 總爬升: 164 m - 地點: 環山道路 - 天氣: 涼 - 卡路里: 634 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'17" / 06'36" / 06'32" / 06'01" / 05'37" / 05'53" / 05'41" / 05'18" / 05'11" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1002 / 1002 |
| 2 | | 06'37" (+01'18") | 1002 / 2005 |
| 3 | | 06'30" (+01'11") | 1006 / 3011 |
| 4 | | 06'00" (+00'41") | 999 / 4010 |
| 5 | | 05'38" (+00'19") | 1005 / 5016 |
| 6 | | 05'51" (+00'32") | 1007 / 6023 |
| 7 | | 05'41" (+00'22") | 994 / 7018 |
| 8 | | 05'19" | 1011 / 8030 |
| 9 | | 05'13" | 982 / 9012 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'01" | 00:25'26" |
| 5 | 05'37" | 00:31'03" |
| 6 | 05'53" | 00:36'56" |
| 7 | 05'41" | 00:42'37" |
| 8 | 05'18" | 00:47'55" |
| 9 | 05'11" | 00:53'06" |
| 9.0 | -4'-51" | 00:53'13" |
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