17.2 km | 01:55:59 | 06:44/km日期: 2017-11-01 21:02 - 平均心率: 155 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'59" / 06'49" / 06'47" / 06'41" / 06'37" / 06'38" / 06'42" / 06'42" / 06'42" / 06'41" / 06'49" / 06'41" / 06'37" / 06'39" / 07'04" / 06'44" / 06'41" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1000 / 1000 |
2 | | 06'48" (+00'11") | 1000 / 2000 |
3 | | 06'46" (+00'09") | 1000 / 3000 |
4 | | 06'41" (+00'04") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 06'38" (+00'01") | 1000 / 6000 |
7 | | 06'41" (+00'04") | 1000 / 7000 |
8 | | 06'41" (+00'04") | 1000 / 8000 |
9 | | 06'41" (+00'04") | 1000 / 9000 |
10 | | 06'41" (+00'04") | 1000 / 10000 |
11 | | 06'49" (+00'12") | 1000 / 11000 |
12 | | 06'41" (+00'04") | 1000 / 12000 |
13 | | 06'37" | 1000 / 13000 |
14 | | 06'38" (+00'01") | 1000 / 14000 |
15 | | 07'03" (+00'26") | 1000 / 15000 |
16 | | 06'43" (+00'06") | 1000 / 16000 |
17 | | 06'41" (+00'04") | 1000 / 17000 |
18 | | 07'07" (+00'30") | 201 / 17201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
121.95 km Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'47" | 00:20'35" |
4 | 06'41" | 00:27'16" |
5 | 06'37" | 00:33'53" |
6 | 06'38" | 00:40'31" |
7 | 06'42" | 00:47'13" |
8 | 06'42" | 00:53'55" |
9 | 06'42" | 01:00'37" |
10 | 06'41" | 01:07'18" |
11 | 06'49" | 01:14'07" |
12 | 06'41" | 01:20'48" |
13 | 06'37" | 01:27'25" |
14 | 06'39" | 01:34'04" |
15 | 07'04" | 01:41'08" |
16 | 06'44" | 01:47'52" |
17 | 06'41" | 01:54'33" |
17.2 | 07'05" | 01:55'59" |