21.2 km | 01:58:12 | 05:33/km日期: 2013-12-12 17:33 - 地點: 巡田水顧暗頓 - 天氣: 無風舒適 - 平均心率: 75 - 卡路里: 1205 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'52" / 05'45" / 05'31" / 05'25" / 05'38" / 05'39" / 05'39" / 05'33" / 05'37" / 05'16" / 05'54" / 05'31" / 05'31" / 05'33" / 05'34" / 05'26" / 05'25" / 05'29" / 05'31" / 05'33" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 2009 / 2009 |
| 2 | | 05'28" (+00'03") | 2017 / 4027 |
| 3 | | 05'38" (+00'13") | 2013 / 6040 |
| 4 | | 05'35" (+00'10") | 2015 / 8056 |
| 5 | | 05'25" | 2003 / 10059 |
| 6 | | 05'43" (+00'18") | 2004 / 12064 |
| 7 | | 05'31" (+00'06") | 2009 / 14073 |
| 8 | | 05'29" (+00'04") | 2022 / 16096 |
| 9 | | 05'28" (+00'03") | 2020 / 18116 |
| 10 | | 05'30" (+00'05") | 2019 / 20136 |
| 11 | | 05'31" (+00'06") | 1108 / 21245 |
感冒鼻水摳摳流，咳嗽也咳不停，但跑起來卻又不會咳，但鼻水依舊><是故，感冒還是多休息吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
300.29 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'39" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'37" | 00:50'39" |
| 10 | 05'16" | 00:55'55" |
| 11 | 05'54" | 01:01'49" |
| 12 | 05'31" | 01:07'20" |
| 13 | 05'31" | 01:12'51" |
| 14 | 05'33" | 01:18'24" |
| 15 | 05'34" | 01:23'58" |
| 16 | 05'26" | 01:29'24" |
| 17 | 05'25" | 01:34'49" |
| 18 | 05'29" | 01:40'18" |
| 19 | 05'31" | 01:45'49" |
| 20 | 05'33" | 01:51'22" |
| 21 | 05'22" | 01:56'44" |
| 21.2 | 05'58" | 01:58'12" |
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