12.0 km | 01:18:55 | 06:33/km日期: 2017-10-18 22:01 - 平均心率: 126 - 卡路里: 671 Cal
Pace: 10'03" / 06'10" / 06'12" / 07'22" / 06'05" / 06'23" / 05'57" / 05'57" / 08'16" / 06'11" / 05'43" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'21") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 07'13" (+01'36") | 1000 / 4000 |
5 | | 06'04" (+00'27") | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 05'52" (+00'15") | 1000 / 8000 |
9 | | 08'09" (+02'32") | 1000 / 9000 |
10 | | 06'04" (+00'27") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 00'00" | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
220.40 km NIKE Lunarglide+ 5 累積 :
7615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'10" | 00:16'13" |
3 | 06'12" | 00:22'25" |
4 | 07'22" | 00:29'47" |
5 | 06'05" | 00:35'52" |
6 | 06'23" | 00:42'15" |
7 | 05'57" | 00:48'12" |
8 | 05'57" | 00:54'09" |
9 | 08'16" | 01:02'25" |
10 | 06'11" | 01:08'36" |
11 | 05'43" | 01:14'19" |
12 | 05'41" | 01:20'00" |
12.0 | 03'59" | 01:20'05" |