11.1 km | 01:09:15 | 06:15/km日期: 2017-11-01 06:36 - 平均心率: 111 - 卡路里: 676 Cal - 總步數: 12068 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'11" / 05'50" / 06'05" / 06'10" / 06'05" / 06'11" / 06'19" / 06'22" / 06'18" / 06'21" / 06'44" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'18") | 1008 / 1008 | 177 / 91 |
| 2 | | 05'49" | 1001 / 2009 | 180 / 95 |
| 3 | | 06'02" (+00'13") | 1006 / 3016 | 176 / 93 |
| 4 | | 06'07" (+00'18") | 1007 / 4024 | 174 / 93 |
| 5 | | 06'06" (+00'17") | 1003 / 5027 | 176 / 92 |
| 6 | | 06'09" (+00'20") | 1005 / 6033 | 174 / 92 |
| 7 | | 06'17" (+00'28") | 1001 / 7035 | 175 / 90 |
| 8 | | 06'19" (+00'30") | 1007 / 8042 | 175 / 90 |
| 9 | | 06'16" (+00'27") | 1007 / 9050 | 172 / 92 |
| 10 | | 06'17" (+00'28") | 1006 / 10057 | 173 / 91 |
| 11 | | 06'43" (+00'54") | 1002 / 11060 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 06'22" | 00:49'13" |
| 9 | 06'18" | 00:55'31" |
| 10 | 06'21" | 01:01'52" |
| 11 | 06'44" | 01:08'36" |
| 11.1 | 12'11" | 01:09'15" |
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