11.3 km | 00:59:39 | 05:16/km日期: 2017-11-03 20:14 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 611 Cal - 總步數: 11312 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'07" / 05'18" / 05'18" / 05'21" / 05'18" / 05'15" / 05'15" / 05'21" / 05'15" / 05'18" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1001 / 1001 | 192 / 101 |
| 2 | | 05'17" (+00'10") | 1002 / 2004 | 189 / 99 |
| 3 | | 05'17" (+00'10") | 1000 / 3005 | 190 / 99 |
| 4 | | 05'19" (+00'12") | 1004 / 4009 | 190 / 98 |
| 5 | | 05'17" (+00'10") | 1001 / 5011 | 189 / 99 |
| 6 | | 05'15" (+00'08") | 1006 / 6018 | 189 / 100 |
| 7 | | 05'11" (+00'04") | 1001 / 7020 | 188 / 102 |
| 8 | | 05'20" (+00'13") | 1000 / 8020 | 189 / 98 |
| 9 | | 05'17" (+00'10") | 1001 / 9022 | 189 / 99 |
| 10 | | 05'17" (+00'10") | 1002 / 10024 | 190 / 99 |
| 11 | | 05'14" (+00'07") | 1002 / 11026 | 184 / 103 |
| 12 | | 05'08" (+00'01") | 317 / 11343 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'21" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'18" | 00:52'46" |
| 11 | 05'15" | 00:58'01" |
| 11.3 | 05'08" | 00:59'39" |
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