10.7 km | 01:03:14 | 05:54/km日期: 2017-10-30 17:08 - 卡路里: 806 Cal - 平均步頻: 170
Pace: 07'53" / 06'10" / 05'50" / 05'59" / 06'01" / 06'05" / 05'39" / 07'26" / 06'38" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 712 / 10712 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'10" | 00:14'03" |
| 3 | 05'50" | 00:19'53" |
| 4 | 05'59" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 05'39" | 00:43'37" |
| 8 | 07'26" | 00:51'03" |
| 9 | 06'38" | 00:57'41" |
| 10 | 05'39" | 01:03'20" |
| 10.7 | 05'43" | 01:07'25" |
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