12.0 km | 01:15:39 | 06:17/km日期: 2017-11-03 19:31 - 總爬升: 329 m - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'22" / 04'54" / 05'14" / 05'49" / 05'04" / 06'09" / 06'12" / 07'26" / 07'06" / 06'59" / 06'44" / 08'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 07'25" (+02'32") | 1000 / 8000 |
| 9 | | 07'05" (+02'12") | 1000 / 9000 |
| 10 | | 06'58" (+02'05") | 1000 / 10000 |
| 11 | | 06'44" (+01'51") | 1000 / 11000 |
| 12 | | 08'29" (+03'36") | 1000 / 12000 |
| 13 | | 07'48" (+02'55") | 40 / 12040 |
11月累積里程 : 205.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'54" | 00:09'16" |
| 3 | 05'14" | 00:14'30" |
| 4 | 05'49" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 06'09" | 00:31'32" |
| 7 | 06'12" | 00:37'44" |
| 8 | 07'26" | 00:45'10" |
| 9 | 07'06" | 00:52'16" |
| 10 | 06'59" | 00:59'15" |
| 11 | 06'44" | 01:05'59" |
| 12 | 08'29" | 01:14'28" |
| 12.0 | 07'55" | 01:14'47" |
留言 
展開計圈分析
