吳賢 2017/11/04 訓練日誌

吳賢高雄
ID 97047

76 位追隨者

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吳賢

恭喜完成了初馬

44.5 km | 05:54:11 | 07:57/km | 第1馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:54:11
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'45")

00:41'45" (+13'32")

01:26'16" (+24'38")

10 km

(01:26'16")

00:44'31" (+16'18")

15 km

(02:12'51")

00:46'35" (+18'22")

01:48'33" (+46'55")

20 km

(03:14'49")

01:01'58" (+33'45")

25 km

(04:00'22")

00:45'33" (+17'20")

01:13'46" (+12'08")

30 km

(04:28'35")

00:28'13"

35 km

(04:59'56")

00:31'21" (+03'08")

01:01'38"

40 km

(05:30'13")

00:30'17" (+02'04")

Finish

(05:54:11)

日期: 2017-11-04 08:01 - 總爬升: 1633 m - 平均心率: 144 - 卡路里: 2181 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'17"

(09'17")

09'17" (+04'26")

1000 / 1000

07'47"

(17'04")

07'47" (+02'56")

1000 / 2000

07'17"

(24'22")

07'17" (+02'26")

1000 / 3000

07'08"

(31'30")

07'08" (+02'17")

1000 / 4000

10'13"

(41'44")

10'13" (+05'22")

1000 / 5000

展開計圈分析

09'30"

(51'14")

09'30" (+04'39")

1000 / 6000

06'48"

(58'02")

06'48" (+01'57")

1000 / 7000

10'05"

(01:08'07")

10'05" (+05'14")

1000 / 8000

08'39"

(01:16'47")

08'39" (+03'48")

1000 / 9000

09'27"

(01:26'15")

09'27" (+04'36")

1000 / 10000

10'56"

(01:37'11")

10'56" (+06'05")

1000 / 11000

08'15"

(01:45'27")

08'15" (+03'24")

1000 / 12000

08'30"

(01:53'58")

08'30" (+03'39")

1000 / 13000

12'20"

(02:06'18")

12'20" (+07'29")

1000 / 14000

06'31"

(02:12'49")

06'31" (+01'40")

1000 / 15000

08'54"

(02:21'44")

08'54" (+04'03")

1000 / 16000

13'17"

(02:35'01")

13'17" (+08'26")

1000 / 17000

10'15"

(02:45'16")

10'15" (+05'24")

1000 / 18000

16'56"

(03:02'12")

16'56" (+12'05")

1000 / 19000

12'34"

(03:14'47")

12'34" (+07'43")

1000 / 20000

10'21"

(03:25'09")

10'21" (+05'30")

1000 / 21000

05'00"

(03:30'09")

05'00" (+00'09")

1000 / 22000

15'28"

(03:45'37")

15'28" (+10'37")

1000 / 23000

09'24"

(03:55'02")

09'24" (+04'33")

1000 / 24000

05'17"

(04:00'20")

05'17" (+00'26")

1000 / 25000

05'22"

(04:05'42")

05'22" (+00'31")

1000 / 26000

05'26"

(04:11'08")

05'26" (+00'35")

1000 / 27000

06'12"

(04:17'21")

06'12" (+01'21")

1000 / 28000

05'22"

(04:22'43")

05'22" (+00'31")

1000 / 29000

05'50"

(04:28'34")

05'50" (+00'59")

1000 / 30000

10'03"

(04:38'37")

10'03" (+05'12")

1000 / 31000

05'21"

(04:43'58")

05'21" (+00'30")

1000 / 32000

05'21"

(04:49'20")

05'21" (+00'30")

1000 / 33000

05'20"

(04:54'40")

05'20" (+00'29")

1000 / 34000

05'08"

(04:59'49")

05'08" (+00'17")

1000 / 35000

05'15"

(05:05'04")

05'15" (+00'24")

1000 / 36000

06'38"

(05:11'42")

06'38" (+01'47")

1000 / 37000

06'29"

(05:18'12")

06'29" (+01'38")

1000 / 38000

05'28"

(05:23'40")

05'28" (+00'37")

1000 / 39000

06'30"

(05:30'11")

06'30" (+01'39")

1000 / 40000

08'15"

(05:38'27")

08'15" (+03'24")

1000 / 41000

05'21"

(05:43'48")

05'21" (+00'30")

1000 / 42000

04'59"

(05:48'47")

04'59" (+00'08")

1000 / 43000

04'51"

(05:53'39")

04'51"

1000 / 44000

00'30"

(05:54'10")

07'39" (+02'48")

67 / 44067

高雄

吳賢

留言

風景優美，空氣稀薄

賽前宣言: 第一次參加合歡山馬拉松，一起加油

賽後評分: 風景優美，空氣稀薄
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 303.18 km

母子鱷 1代累積 : 15536.1 km

TCX 上傳 | 7 years ago

梁澤鈞, 邱德喜和其他 7 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'17"	00:09'17"
2	07'48"	00:17'05"
3	07'18"	00:24'23"
4	07'08"	00:31'31"
5	10'14"	00:41'45"
6	09'30"	00:51'15"
7	06'48"	00:58'03"
8	10'05"	01:08'08"
9	08'40"	01:16'48"
10	09'28"	01:26'16"
11	10'56"	01:37'12"
12	08'17"	01:45'29"
13	08'31"	01:54'00"
14	12'20"	02:06'20"
15	06'31"	02:12'51"
16	08'55"	02:21'46"
17	13'17"	02:35'03"
18	10'15"	02:45'18"
19	16'56"	03:02'14"
20	12'35"	03:14'49"
21	10'22"	03:25'11"
22	05'00"	03:30'11"
23	15'28"	03:45'39"
24	09'25"	03:55'04"
25	05'18"	04:00'22"
26	05'22"	04:05'44"
27	05'26"	04:11'10"
28	06'13"	04:17'23"
29	05'22"	04:22'45"
30	05'50"	04:28'35"
31	10'04"	04:38'39"
32	05'21"	04:44'00"
33	05'21"	04:49'21"
34	05'21"	04:54'42"
35	05'14"	04:59'56"
36	05'10"	05:05'06"
37	06'38"	05:11'44"
38	06'30"	05:18'14"
39	05'28"	05:23'42"
40	06'31"	05:30'13"
41	08'16"	05:38'29"
42	05'21"	05:43'50"
43	04'59"	05:48'49"
44	04'52"	05:53'41"
44.1	07'39"	05:54'12"