25.5 km | 04:30:13 | 10:35/km日期: 2016-10-15 06:49 - 總爬升: 715 m - 平均心率: 161 - 卡路里: 1424 Cal
Pace: 07'47" / 08'01" / 07'02" / 07'38" / 09'14" / 06'03" / 10'18" / 07'33" / 09'47" / 13'54" / 14'37" / 10'25" / 05'09" / 09'42" / 06'03" / 07'36" / 09'48" / 07'36" / 11'09" / 18'03" / 23'51" / 22'43" / 09'55" / 12'13" / 10'59" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'01" | 00:15'48" |
| 3 | 07'02" | 00:22'50" |
| 4 | 07'38" | 00:30'28" |
| 5 | 09'14" | 00:39'42" |
| 6 | 06'03" | 00:45'45" |
| 7 | 10'18" | 00:56'03" |
| 8 | 07'33" | 01:03'36" |
| 9 | 09'47" | 01:13'23" |
| 10 | 13'54" | 01:27'17" |
| 11 | 14'37" | 01:41'54" |
| 12 | 10'25" | 01:52'19" |
| 13 | 05'09" | 01:57'28" |
| 14 | 09'42" | 02:07'10" |
| 15 | 06'03" | 02:13'13" |
| 16 | 07'36" | 02:20'49" |
| 17 | 09'48" | 02:30'37" |
| 18 | 07'36" | 02:38'13" |
| 19 | 11'09" | 02:49'22" |
| 20 | 18'03" | 03:07'25" |
| 21 | 23'51" | 03:31'16" |
| 22 | 22'43" | 03:53'59" |
| 23 | 09'55" | 04:03'54" |
| 24 | 12'13" | 04:16'07" |
| 25 | 10'59" | 04:27'06" |
| 25.5 | 05'56" | 04:30'12" |
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