17.7 km | 02:08:00 | 07:13/km日期: 2015-05-16 05:31 - 平均心率: 157 - 卡路里: 988 Cal
Pace: 06'41" / 05'49" / 07'08" / 04'51" / 04'41" / 04'43" / 04'31" / 07'23" / 13'00" / 13'44" / 05'18" / 05'11" / 05'31" / 05'29" / 05'31" / 17'48" / 06'38" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 07'08" | 00:19'38" |
| 4 | 04'51" | 00:24'29" |
| 5 | 04'41" | 00:29'10" |
| 6 | 04'43" | 00:33'53" |
| 7 | 04'31" | 00:38'24" |
| 8 | 07'23" | 00:45'47" |
| 9 | 13'00" | 00:58'47" |
| 10 | 13'44" | 01:12'31" |
| 11 | 05'18" | 01:17'49" |
| 12 | 05'11" | 01:23'00" |
| 13 | 05'31" | 01:28'31" |
| 14 | 05'29" | 01:34'00" |
| 15 | 05'31" | 01:39'31" |
| 16 | 17'48" | 01:57'19" |
| 17 | 06'38" | 02:03'57" |
| 17.7 | 05'46" | 02:07'59" |
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