29.1 km | 08:38:46 | 17:51/km日期: 2017-11-04 09:30 - 總爬升: 1476 m - 地點: 麥徑456 - 平均心率: 114 - 卡路里: 1648 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 49%
Pace: 15'13" / 13'34" / 14'38" / 21'52" / 33'18" / 26'51" / 16'52" / 14'19" / 22'51" / 17'58" / 14'25" / 12'54" / 18'02" / 19'54" / 15'29" / 24'30" / 10'29" / 37'54" / 13'05" / 13'48" / 14'09" / 24'06" / 14'36" / 12'57" / 15'19" / 12'53" / 14'17" / 14'07" / 17'30" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+04'43") | 1000 / 1000 |
| 2 | | 13'33" (+03'04") | 1000 / 2000 |
| 3 | | 14'38" (+04'09") | 1000 / 3000 |
| 4 | | 21'51" (+11'22") | 1000 / 4000 |
| 5 | | 33'18" (+22'49") | 1000 / 5000 |
| 6 | | 26'51" (+16'22") | 1000 / 6000 |
| 7 | | 16'51" (+06'22") | 1000 / 7000 |
| 8 | | 14'18" (+03'49") | 1000 / 8000 |
| 9 | | 22'51" (+12'22") | 1000 / 9000 |
| 10 | | 17'57" (+07'28") | 1000 / 10000 |
| 11 | | 14'25" (+03'56") | 1000 / 11000 |
| 12 | | 12'53" (+02'24") | 1000 / 12000 |
| 13 | | 18'01" (+07'32") | 1000 / 13000 |
| 14 | | 19'50" (+09'21") | 1000 / 14000 |
| 15 | | 15'32" (+05'03") | 1000 / 15000 |
| 16 | | 24'29" (+14'00") | 1000 / 16000 |
| 17 | | 10'29" | 1000 / 17000 |
| 18 | | 37'53" (+27'24") | 1000 / 18000 |
| 19 | | 13'04" (+02'35") | 1000 / 19000 |
| 20 | | 13'48" (+03'19") | 1000 / 20000 |
| 21 | | 14'08" (+03'39") | 1000 / 21000 |
| 22 | | 24'06" (+13'37") | 1000 / 22000 |
| 23 | | 14'36" (+04'07") | 1000 / 23000 |
| 24 | | 12'56" (+02'27") | 1000 / 24000 |
| 25 | | 15'19" (+04'50") | 1000 / 25000 |
| 26 | | 12'53" (+02'24") | 1000 / 26000 |
| 27 | | 14'16" (+03'47") | 1000 / 27000 |
| 28 | | 13'59" (+03'30") | 1000 / 28000 |
| 29 | | 17'37" (+07'08") | 1000 / 29000 |
| 30 | | 15'29" (+05'00") | 62 / 29062 |
香港royyeung
香港royyeung
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NORTH FACE ULTRA ENDURANCE GTX 累積 : 604.6 km
展開計圈分析
