50.8 km | 07:36:07 | 08:58/km日期: 2017-11-07 08:06 - 總爬升: 1001 m - 平均心率: 127 - 卡路里: 2121 Cal - 平均步頻: 172
Pace: 08'46" / 08'44" / 07'25" / 07'24" / 09'18" / 07'50" / 07'23" / 07'39" / 07'28" / 07'31" / 07'27" / 07'26" / 13'40" / 09'02" / 08'35" / 07'31" / 09'01" / 12'18" / 08'22" / 08'20" / 08'18" / 09'23" / 07'14" / 08'21" / 08'24" / 07'19" / 16'02" / 08'07" / 07'53" / 07'45" / 08'19" / 10'56" / 07'31" / 11'53" / 10'13" / 09'09" / 07'49" / 10'18" / 15'04" / 12'38" / 23'26" / 07'30" / 07'48" / 07'28" / 07'28" / 07'41" / 07'34" / 10'01" / 08'05" / 08'22" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'33") | 1000 / 1000 |
| 2 | | 08'43" (+01'30") | 1000 / 2000 |
| 3 | | 07'24" (+00'11") | 1000 / 3000 |
| 4 | | 07'24" (+00'11") | 1000 / 4000 |
| 5 | | 09'18" (+02'05") | 1000 / 5000 |
| 6 | | 07'49" (+00'36") | 1000 / 6000 |
| 7 | | 07'23" (+00'10") | 1000 / 7000 |
| 8 | | 07'38" (+00'25") | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'27" (+00'14") | 1000 / 11000 |
| 12 | | 07'25" (+00'12") | 1000 / 12000 |
| 13 | | 13'39" (+06'26") | 1000 / 13000 |
| 14 | | 09'02" (+01'49") | 1000 / 14000 |
| 15 | | 08'34" (+01'21") | 1000 / 15000 |
| 16 | | 07'31" (+00'18") | 1000 / 16000 |
| 17 | | 09'00" (+01'47") | 1000 / 17000 |
| 18 | | 12'18" (+05'05") | 1000 / 18000 |
| 19 | | 08'21" (+01'08") | 1000 / 19000 |
| 20 | | 08'20" (+01'07") | 1000 / 20000 |
| 21 | | 08'17" (+01'04") | 1000 / 21000 |
| 22 | | 09'23" (+02'10") | 1000 / 22000 |
| 23 | | 07'13" | 1000 / 23000 |
| 24 | | 08'20" (+01'07") | 1000 / 24000 |
| 25 | | 08'23" (+01'10") | 1000 / 25000 |
| 26 | | 07'19" (+00'06") | 1000 / 26000 |
| 27 | | 16'02" (+08'49") | 1000 / 27000 |
| 28 | | 08'06" (+00'53") | 1000 / 28000 |
| 29 | | 07'53" (+00'40") | 1000 / 29000 |
| 30 | | 07'44" (+00'31") | 1000 / 30000 |
| 31 | | 08'19" (+01'06") | 1000 / 31000 |
| 32 | | 10'56" (+03'43") | 1000 / 32000 |
| 33 | | 07'31" (+00'18") | 1000 / 33000 |
| 34 | | 11'52" (+04'39") | 1000 / 34000 |
| 35 | | 10'13" (+03'00") | 1000 / 35000 |
| 36 | | 09'09" (+01'56") | 1000 / 36000 |
| 37 | | 07'48" (+00'35") | 1000 / 37000 |
| 38 | | 10'17" (+03'04") | 1000 / 38000 |
| 39 | | 15'04" (+07'51") | 1000 / 39000 |
| 40 | | 11'24" (+04'11") | 1000 / 40000 |
| 41 | | 09'47" (+02'34") | 1000 / 41000 |
| 42 | | 07'30" (+00'17") | 1000 / 42000 |
| 43 | | 07'47" (+00'34") | 1000 / 43000 |
| 44 | | 07'28" (+00'15") | 1000 / 44000 |
| 45 | | 07'28" (+00'15") | 1000 / 45000 |
| 46 | | 07'40" (+00'27") | 1000 / 46000 |
| 47 | | 07'34" (+00'21") | 1000 / 47000 |
| 48 | | 10'00" (+02'47") | 1000 / 48000 |
| 49 | | 08'05" (+00'52") | 1000 / 49000 |
| 50 | | 08'21" (+01'08") | 1000 / 50000 |
| 51 | | 14'24" (+07'11") | 822 / 50822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'44" | 00:17'30" |
| 3 | 07'25" | 00:24'55" |
| 4 | 07'24" | 00:32'19" |
| 5 | 09'18" | 00:41'37" |
| 6 | 07'50" | 00:49'27" |
| 7 | 07'23" | 00:56'50" |
| 8 | 07'39" | 01:04'29" |
| 9 | 07'28" | 01:11'57" |
| 10 | 07'31" | 01:19'28" |
| 11 | 07'27" | 01:26'55" |
| 12 | 07'26" | 01:34'21" |
| 13 | 13'40" | 01:48'01" |
| 14 | 09'02" | 01:57'03" |
| 15 | 08'35" | 02:05'38" |
| 16 | 07'31" | 02:13'09" |
| 17 | 09'01" | 02:22'10" |
| 18 | 12'18" | 02:34'28" |
| 19 | 08'22" | 02:42'50" |
| 20 | 08'20" | 02:51'10" |
| 21 | 08'18" | 02:59'28" |
| 22 | 09'23" | 03:08'51" |
| 23 | 07'14" | 03:16'05" |
| 24 | 08'21" | 03:24'26" |
| 25 | 08'24" | 03:32'50" |
| 26 | 07'19" | 03:40'09" |
| 27 | 16'02" | 03:56'11" |
| 28 | 08'07" | 04:04'18" |
| 29 | 07'53" | 04:12'11" |
| 30 | 07'45" | 04:19'56" |
| 31 | 08'19" | 04:28'15" |
| 32 | 10'56" | 04:39'11" |
| 33 | 07'31" | 04:46'42" |
| 34 | 11'53" | 04:58'35" |
| 35 | 10'13" | 05:08'48" |
| 36 | 09'09" | 05:17'57" |
| 37 | 07'49" | 05:25'46" |
| 38 | 10'18" | 05:36'04" |
| 39 | 15'04" | 05:51'08" |
| 40 | 12'38" | 06:03'46" |
| 41 | 23'26" | 06:27'12" |
| 42 | 07'30" | 06:34'42" |
| 43 | 07'48" | 06:42'30" |
| 44 | 07'28" | 06:49'58" |
| 45 | 07'28" | 06:57'26" |
| 46 | 07'41" | 07:05'07" |
| 47 | 07'34" | 07:12'41" |
| 48 | 10'01" | 07:22'42" |
| 49 | 08'05" | 07:30'47" |
| 50 | 08'22" | 07:39'09" |
| 50.8 | 14'24" | 07:51'00" |
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