10.3 km | 01:00:18 | 05:52/km日期: 2017-11-06 19:00 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'57" / 05'52" / 05'39" / 26'13" / 31'09" / 06'11" / 06'14" / 06'15" / 04'43" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 4234 / 4234 |
| 2 | | 04'39" (+00'02") | 407 / 4642 |
| 3 | | 04'41" (+00'04") | 411 / 5053 |
| 4 | | 04'42" (+00'05") | 204 / 5258 |
| 5 | | 11'22" (+06'45") | 220 / 5479 |
| 6 | | 04'42" (+00'05") | 411 / 5890 |
| 7 | | 04'42" (+00'05") | 412 / 6302 |
| 8 | | 04'42" (+00'05") | 201 / 6503 |
| 9 | | 11'34" (+06'57") | 218 / 6721 |
| 10 | | 04'43" (+00'06") | 411 / 7133 |
| 11 | | 04'43" (+00'06") | 407 / 7540 |
| 12 | | 04'46" (+00'09") | 201 / 7741 |
| 13 | | 11'49" (+07'12") | 212 / 7954 |
| 14 | | 04'39" (+00'02") | 413 / 8367 |
| 15 | | 04'44" (+00'07") | 410 / 8778 |
| 16 | | 04'37" | 200 / 8978 |
| 17 | | 06'18" (+01'41") | 1275 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.97 km 
asics TARTHERZEAL 5 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 26'13" | 00:43'41" |
| 5 | 31'09" | 01:14'50" |
| 6 | 06'11" | 01:21'01" |
| 7 | 06'14" | 01:27'15" |
| 8 | 06'15" | 01:33'30" |
| 9 | 04'43" | 01:38'13" |
| 10 | 06'20" | 01:44'33" |
| 10.3 | 06'05" | 01:46'06" |
展開計圈分析
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