10.3 km | 02:13:39 | 12:57/km日期: 2017-08-09 19:48 - 平均心率: 68 - 卡路里: 1023 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'16" / 07'38" / 07'27" / 10'10" / 15'33" / 15'53" / 14'11" / 16'33" / 16'30" / 16'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+03'58") | 50 / 50 |
| 2 | | 17'37" (+04'45") | 50 / 100 |
| 3 | | 18'38" (+05'46") | 51 / 152 |
| 4 | | 15'26" (+02'34") | 49 / 202 |
| 5 | | 17'18" (+04'26") | 51 / 253 |
| 6 | | 16'47" (+03'55") | 50 / 303 |
| 7 | | 16'36" (+03'44") | 50 / 353 |
| 8 | | 16'06" (+03'14") | 53 / 407 |
| 9 | | 15'02" (+02'10") | 45 / 453 |
| 10 | | 16'34" (+03'42") | 54 / 507 |
| 11 | | 16'26" (+03'34") | 51 / 559 |
| 12 | | 15'43" (+02'51") | 47 / 606 |
| 13 | | 15'11" (+02'19") | 50 / 657 |
| 14 | | 14'35" (+01'43") | 52 / 709 |
| 15 | | 14'38" (+01'46") | 51 / 761 |
| 16 | | 14'17" (+01'25") | 50 / 811 |
| 17 | | 16'03" (+03'11") | 50 / 862 |
| 18 | | 16'34" (+03'42") | 52 / 914 |
| 19 | | 15'42" (+02'50") | 46 / 961 |
| 20 | | 14'53" (+02'01") | 51 / 1012 |
| 21 | | 16'50" (+03'58") | 50 / 1063 |
| 22 | | 15'47" (+02'55") | 52 / 1115 |
| 23 | | 15'04" (+02'12") | 49 / 1165 |
| 24 | | 16'03" (+03'11") | 47 / 1213 |
| 25 | | 42'21" (+29'29") | 47 / 1260 |
| 26 | | 14'09" (+01'17") | 54 / 1314 |
| 27 | | 15'44" (+02'52") | 50 / 1365 |
| 28 | | 13'19" (+00'27") | 50 / 1415 |
| 29 | | 12'52" | 53 / 1468 |
| 30 | | 13'37" (+00'45") | 48 / 1517 |
| 31 | | 14'56" (+02'04") | 49 / 1566 |
| 32 | | 13'58" (+01'06") | 52 / 1619 |
| 33 | | 14'40" (+01'48") | 48 / 1667 |
| 34 | | 12'58" (+00'06") | 51 / 1719 |
| 35 | | 15'17" (+02'25") | 52 / 1771 |
| 36 | | 16'34" (+03'42") | 47 / 1818 |
| 37 | | 16'59" (+04'07") | 51 / 1870 |
| 38 | | 16'31" (+03'39") | 47 / 1918 |
| 39 | | 16'40" (+03'48") | 51 / 1970 |
| 40 | | 17'06" (+04'14") | 5 / 1976 |
| 41 | | 01:34'14" (+21'22") | 4 / 1981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
10.31 km 
Under Armour 男士UA Micro G Limitless 2無限制2代訓練鞋 – 限定版 累積 :
207.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'38" | 00:14'54" |
| 3 | 07'27" | 00:22'21" |
| 4 | 10'10" | 00:32'31" |
| 5 | 15'33" | 00:48'04" |
| 6 | 15'53" | 01:03'57" |
| 7 | 14'11" | 01:18'08" |
| 8 | 16'33" | 01:34'41" |
| 9 | 16'30" | 01:51'11" |
| 10 | 16'17" | 02:07'28" |
| 10.3 | 20'00" | 02:13'39" |
展開計圈分析
留言 
