10.3 km | 00:56:33 | 05:29/km日期: 2017-11-06 05:55 - 地點: 下營區 - 天氣: 涼爽 - 卡路里: 612 Cal - 總步數: 10700 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'04" / 05'12" / 05'20" / 05'23" / 05'34" / 06'00" / 05'59" / 05'44" / 05'41" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'10") | 1006 / 1006 | 187 / 105 |
| 2 | | 05'12" (+00'20") | 999 / 2006 | 189 / 101 |
| 3 | | 05'20" (+00'28") | 998 / 3004 | 188 / 99 |
| 4 | | 05'25" (+00'33") | 1002 / 4007 | 189 / 97 |
| 5 | | 05'33" (+00'41") | 1000 / 5007 | 191 / 93 |
| 6 | | 06'00" (+01'08") | 998 / 6005 | 187 / 88 |
| 7 | | 05'59" (+01'07") | 1002 / 7007 | 188 / 88 |
| 8 | | 05'43" (+00'51") | 1004 / 8011 | 189 / 91 |
| 9 | | 05'41" (+00'49") | 996 / 9008 | 186 / 94 |
| 10 | | 04'52" | 999 / 10007 | 193 / 105 |
| 11 | | 05'29" (+00'37") | 303 / 10311 | 193 / 94 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'20" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'34" | 00:26'33" |
| 6 | 06'00" | 00:32'33" |
| 7 | 05'59" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'41" | 00:49'57" |
| 10 | 04'52" | 00:54'49" |
| 10.3 | 05'33" | 00:56'33" |
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