10.0 km | 00:57:47 | 05:46/km日期: 2017-11-07 06:29 - 總爬升: 159 m - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'28" / 05'48" / 06'01" / 05'33" / 09'49" / 05'46" / 05'27" / 05'27" / 05'53" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 19 / 10019 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 06'01" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 09'49" | 00:32'39" |
| 6 | 05'46" | 00:38'25" |
| 7 | 05'27" | 00:43'52" |
| 8 | 05'27" | 00:49'19" |
| 9 | 05'53" | 00:55'12" |
| 10 | 05'49" | 01:01'01" |
| 10.0 | 06'06" | 01:01'08" |
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