30.2 km | 03:54:45 | 07:45/km日期: 2017-11-04 08:00 - 總爬升: 680 m - 平均心率: 150 - 卡路里: 1518 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 50%
Pace: 05'44" / 05'38" / 08'05" / 06'10" / 06'26" / 07'59" / 06'17" / 08'46" / 05'33" / 05'57" / 07'59" / 06'13" / 09'24" / 08'16" / 06'37" / 10'57" / 06'33" / 06'57" / 08'18" / 07'01" / 05'45" / 07'31" / 11'39" / 10'29" / 14'01" / 07'54" / 08'58" / 08'56" / 06'49" / 06'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 08'03" (+02'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 07'59" (+02'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 08'46" (+03'13") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 08'05" (+02'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 09'23" (+03'50") | 1000 / 13000 |
| 14 | | 08'16" (+02'43") | 1000 / 14000 |
| 15 | | 06'36" (+01'03") | 1000 / 15000 |
| 16 | | 10'57" (+05'24") | 1000 / 16000 |
| 17 | | 06'32" (+00'59") | 1000 / 17000 |
| 18 | | 06'57" (+01'24") | 1000 / 18000 |
| 19 | | 08'17" (+02'44") | 1000 / 19000 |
| 20 | | 07'01" (+01'28") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 07'31" (+01'58") | 1000 / 22000 |
| 23 | | 11'38" (+06'05") | 1000 / 23000 |
| 24 | | 10'29" (+04'56") | 1000 / 24000 |
| 25 | | 14'01" (+08'28") | 1000 / 25000 |
| 26 | | 07'54" (+02'21") | 1000 / 26000 |
| 27 | | 08'57" (+03'24") | 1000 / 27000 |
| 28 | | 08'56" (+03'23") | 1000 / 28000 |
| 29 | | 06'48" (+01'15") | 1000 / 29000 |
| 30 | | 06'30" (+00'57") | 1000 / 30000 |
| 31 | | 05'37" (+00'04") | 243 / 30243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 08'05" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 07'59" | 00:40'02" |
| 7 | 06'17" | 00:46'19" |
| 8 | 08'46" | 00:55'05" |
| 9 | 05'33" | 01:00'38" |
| 10 | 05'57" | 01:06'35" |
| 11 | 07'59" | 01:14'34" |
| 12 | 06'13" | 01:20'47" |
| 13 | 09'24" | 01:30'11" |
| 14 | 08'16" | 01:38'27" |
| 15 | 06'37" | 01:45'04" |
| 16 | 10'57" | 01:56'01" |
| 17 | 06'33" | 02:02'34" |
| 18 | 06'57" | 02:09'31" |
| 19 | 08'18" | 02:17'49" |
| 20 | 07'01" | 02:24'50" |
| 21 | 05'45" | 02:30'35" |
| 22 | 07'31" | 02:38'06" |
| 23 | 11'39" | 02:49'45" |
| 24 | 10'29" | 03:00'14" |
| 25 | 14'01" | 03:14'15" |
| 26 | 07'54" | 03:22'09" |
| 27 | 08'58" | 03:31'07" |
| 28 | 08'56" | 03:40'03" |
| 29 | 06'49" | 03:46'52" |
| 30 | 06'31" | 03:53'23" |
| 30.2 | 05'37" | 03:54'45" |
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