4.1 km | 00:20:52 | 05:04/km日期: 2017-11-07 19:09 - 卡路里: 329 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'04" / 04'58" / 05'12" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 400 / 400 |
| 2 | | 04'59" (+00'03") | 400 / 800 |
| 3 | | 05'05" (+00'09") | 400 / 1200 |
| 4 | | 04'57" (+00'01") | 400 / 1600 |
| 5 | | 05'06" (+00'10") | 400 / 2000 |
| 6 | | 05'16" (+00'20") | 400 / 2400 |
| 7 | | 05'08" (+00'12") | 400 / 2800 |
| 8 | | 05'09" (+00'13") | 400 / 3199 |
| 9 | | 05'07" (+00'11") | 400 / 3599 |
| 10 | | 05'04" (+00'08") | 400 / 3999 |
| 11 | | 05'02" (+00'06") | 105 / 4105 |
11月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 4.1 | 04'53" | 00:20'52" |
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