10.6 km | 01:06:49 | 06:17/km日期: 2017-11-09 17:57 - 卡路里: 903 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'19" / 06'31" / 05'50" / 06'17" / 06'24" / 06'12" / 06'33" / 06'20" / 06'19" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 615 / 10615 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 05'50" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'24" | 00:31'21" |
| 6 | 06'12" | 00:37'33" |
| 7 | 06'33" | 00:44'06" |
| 8 | 06'20" | 00:50'26" |
| 9 | 06'19" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 10.6 | 06'16" | 01:06'49" |
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