10.2 km | 00:51:24 | 05:01/km日期: 2017-11-08 20:17 - 平均心率: 154 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'10" / 05'04" / 04'42" / 04'45" / 04'48" / 04'55" / 04'48" / 06'44" / 04'52" / 04'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'57") | 419 / 419 |
| 2 | | 05'58" (+01'28") | 332 / 752 |
| 3 | | 05'36" (+01'06") | 350 / 1102 |
| 4 | | 05'16" (+00'46") | 351 / 1453 |
| 5 | | 04'53" (+00'23") | 350 / 1804 |
| 6 | | 04'42" (+00'12") | 350 / 2155 |
| 7 | | 04'53" (+00'23") | 357 / 2513 |
| 8 | | 04'46" (+00'16") | 348 / 2861 |
| 9 | | 04'42" (+00'12") | 354 / 3215 |
| 10 | | 04'30" | 351 / 3567 |
| 11 | | 04'50" (+00'20") | 351 / 3918 |
| 12 | | 04'56" (+00'26") | 347 / 4266 |
| 13 | | 04'46" (+00'16") | 345 / 4611 |
| 14 | | 04'42" (+00'12") | 349 / 4961 |
| 15 | | 04'58" (+00'28") | 354 / 5316 |
| 16 | | 04'51" (+00'21") | 346 / 5662 |
| 17 | | 04'47" (+00'17") | 351 / 6013 |
| 18 | | 04'55" (+00'25") | 351 / 6365 |
| 19 | | 04'47" (+00'17") | 350 / 6716 |
| 20 | | 05'00" (+00'30") | 336 / 7052 |
| 21 | | 05'17" (+00'47") | 352 / 7405 |
| 22 | | 04'49" (+00'19") | 352 / 7757 |
| 23 | | 04'54" (+00'24") | 353 / 8111 |
| 24 | | 04'50" (+00'20") | 350 / 8461 |
| 25 | | 04'48" (+00'18") | 353 / 8815 |
| 26 | | 05'01" (+00'31") | 352 / 9167 |
| 27 | | 04'54" (+00'24") | 346 / 9513 |
| 28 | | 04'42" (+00'12") | 350 / 9864 |
| 29 | | 05'49" (+01'19") | 351 / 10216 |
| 30 | | 09'06" (+04'36") | 4 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
263.70 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'04" | 00:11'14" |
| 3 | 04'42" | 00:15'56" |
| 4 | 04'45" | 00:20'41" |
| 5 | 04'48" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 04'48" | 00:35'12" |
| 8 | 06'44" | 00:41'56" |
| 9 | 04'52" | 00:46'48" |
| 10 | 04'45" | 00:51'33" |
| 10.2 | 07'28" | 00:53'12" |
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