42.5 km | 03:57:32 | 05:35/km日期: 2017-11-12 06:25 - 平均心率: 181 - 卡路里: 2295 Cal - 總步數: 40229 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'29" / 05'11" / 05'05" / 04'57" / 05'06" / 05'12" / 05'15" / 05'24" / 05'04" / 05'24" / 05'24" / 05'22" / 05'12" / 05'21" / 05'18" / 05'26" / 05'17" / 05'15" / 05'15" / 04'57" / 05'27" / 04'54" / 06'10" / 05'18" / 06'33" / 06'22" / 05'59" / 05'30" / 05'21" / 05'44" / 05'27" / 05'28" / 05'42" / 06'13" / 06'32" / 06'00" / 06'11" / 06'33" / 06'47" / 06'28" / 05'46" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" | 1004 / 1004 | 180 / 121 |
2 | | 05'08" (+00'34") | 1006 / 2011 | 182 / 106 |
3 | | 05'02" (+00'28") | 1008 / 3019 | 181 / 109 |
4 | | 04'54" (+00'20") | 1004 / 4024 | 179 / 113 |
5 | | 05'03" (+00'29") | 1004 / 5029 | 181 / 108 |
6 | | 05'11" (+00'37") | 1001 / 6030 | 181 / 106 |
7 | | 05'15" (+00'41") | 1004 / 7035 | 183 / 103 |
8 | | 05'21" (+00'47") | 1008 / 8044 | 182 / 102 |
9 | | 05'00" (+00'26") | 1005 / 9050 | 181 / 110 |
10 | | 05'23" (+00'49") | 1002 / 10053 | 181 / 102 |
11 | | 05'20" (+00'46") | 1007 / 11060 | 183 / 102 |
12 | | 05'20" (+00'46") | 1001 / 12061 | 182 / 102 |
13 | | 05'15" (+00'41") | 1005 / 13066 | 178 / 106 |
14 | | 05'12" (+00'38") | 1003 / 14070 | 181 / 105 |
15 | | 05'19" (+00'45") | 1008 / 15078 | 183 / 102 |
16 | | 05'20" (+00'46") | 1008 / 16086 | 182 / 102 |
17 | | 05'13" (+00'39") | 1008 / 17095 | 181 / 105 |
18 | | 05'11" (+00'37") | 1000 / 18096 | 177 / 108 |
19 | | 05'13" (+00'39") | 1001 / 19097 | 183 / 104 |
20 | | 04'54" (+00'20") | 1003 / 20100 | 181 / 111 |
21 | | 05'25" (+00'51") | 1009 / 21110 | 176 / 104 |
22 | | 04'52" (+00'18") | 1000 / 22110 | 178 / 114 |
23 | | 06'07" (+01'33") | 1001 / 23112 | 167 / 97 |
24 | | 05'18" (+00'44") | 1005 / 24117 | 182 / 103 |
25 | | 06'30" (+01'56") | 1001 / 25119 | 151 / 101 |
26 | | 06'34" (+02'00") | 1003 / 26123 | 131 / 115 |
27 | | 05'45" (+01'11") | 1001 / 27124 | 161 / 107 |
28 | | 05'28" (+00'54") | 1001 / 28126 | 174 / 104 |
29 | | 05'20" (+00'46") | 1007 / 29133 | 175 / 106 |
30 | | 05'40" (+01'06") | 1007 / 30140 | 166 / 105 |
31 | | 05'25" (+00'51") | 1001 / 31142 | 177 / 103 |
32 | | 05'41" (+01'07") | 1001 / 32143 | 171 / 102 |
33 | | 05'24" (+00'50") | 1004 / 33148 | 180 / 102 |
34 | | 06'11" (+01'37") | 1008 / 34156 | 159 / 101 |
35 | | 06'26" (+01'52") | 1002 / 35159 | 132 / 116 |
36 | | 05'59" (+01'25") | 1009 / 36169 | 150 / 111 |
37 | | 06'06" (+01'32") | 1009 / 37178 | 150 / 108 |
38 | | 06'35" (+02'01") | 1000 / 38179 | 150 / 100 |
39 | | 07'37" (+03'03") | 1002 / 39181 | 122 / 107 |
40 | | 05'35" (+01'01") | 1000 / 40181 | 177 / 100 |
41 | | 06'09" (+01'35") | 1004 / 41185 | 155 / 104 |
42 | | 05'32" (+00'58") | 1006 / 42191 | 163 / 110 |
43 | | 05'18" (+00'44") | 502 / 42694 | 175 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'11" | 00:09'40" |
3 | 05'05" | 00:14'45" |
4 | 04'57" | 00:19'42" |
5 | 05'06" | 00:24'48" |
6 | 05'12" | 00:30'00" |
7 | 05'15" | 00:35'15" |
8 | 05'24" | 00:40'39" |
9 | 05'04" | 00:45'43" |
10 | 05'24" | 00:51'07" |
11 | 05'24" | 00:56'31" |
12 | 05'22" | 01:01'53" |
13 | 05'12" | 01:07'05" |
14 | 05'21" | 01:12'26" |
15 | 05'18" | 01:17'44" |
16 | 05'26" | 01:23'10" |
17 | 05'17" | 01:28'27" |
18 | 05'15" | 01:33'42" |
19 | 05'15" | 01:38'57" |
20 | 04'57" | 01:43'54" |
21 | 05'27" | 01:49'21" |
22 | 04'54" | 01:54'15" |
23 | 06'10" | 02:00'25" |
24 | 05'18" | 02:05'43" |
25 | 06'33" | 02:12'16" |
26 | 06'22" | 02:18'38" |
27 | 05'59" | 02:24'37" |
28 | 05'30" | 02:30'07" |
29 | 05'21" | 02:35'28" |
30 | 05'44" | 02:41'12" |
31 | 05'27" | 02:46'39" |
32 | 05'28" | 02:52'07" |
33 | 05'42" | 02:57'49" |
34 | 06'13" | 03:04'02" |
35 | 06'32" | 03:10'34" |
36 | 06'00" | 03:16'34" |
37 | 06'11" | 03:22'45" |
38 | 06'33" | 03:29'18" |
39 | 06'47" | 03:36'05" |
40 | 06'28" | 03:42'33" |
41 | 05'46" | 03:48'19" |
42 | 06'02" | 03:54'21" |
42.5 | 06'20" | 03:57'32" |