53.0 km | 06:27:23 | 07:18/km日期: 2017-11-04 07:03 - 平均心率: 145 - 卡路里: 2592 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'34" / 06'33" / 06'22" / 06'47" / 08'19" / 07'03" / 06'48" / 06'52" / 07'12" / 07'00" / 07'16" / 05'23" / 07'44" / 09'42" / 08'39" / 08'34" / 14'33" / 07'39" / 05'13" / 07'06" / 03'13" / 15'42" / 00'01" / 03'54" / 04'22" / 03'25" / 09'17" / 11'21" / 07'06" / 08'24" / 10'11" / 04'06" / 08'06" / 05'23" / 06'19" / 02'50" / 53'38" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'20" / 07'18" / 09'35" / 08'49" / 07'41" / 07'46" / 30'20" / 01'31" / 01'14" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'33" (+05'20") | 1000 / 1000 |
| 3 | | 06'32" (+05'19") | 1000 / 2000 |
| 4 | | 06'22" (+05'09") | 1000 / 3000 |
| 5 | | 06'47" (+05'34") | 1000 / 4000 |
| 6 | | 08'18" (+07'05") | 1000 / 5000 |
| 7 | | 07'03" (+05'50") | 1000 / 6000 |
| 8 | | 06'47" (+05'34") | 1000 / 7000 |
| 9 | | 06'52" (+05'39") | 1000 / 8000 |
| 10 | | 07'12" (+05'59") | 1000 / 9000 |
| 11 | | 06'59" (+05'46") | 1000 / 10000 |
| 12 | | 05'21" (+04'08") | 1000 / 11000 |
| 13 | | 07'17" (+06'04") | 1000 / 12000 |
| 14 | | 07'43" (+06'30") | 1000 / 13000 |
| 15 | | 09'41" (+08'28") | 1000 / 14000 |
| 16 | | 08'39" (+07'26") | 1000 / 15000 |
| 17 | | 08'34" (+07'21") | 1000 / 16000 |
| 18 | | 10'59" (+09'46") | 1000 / 17000 |
| 19 | | 09'39" (+08'26") | 1000 / 18000 |
| 20 | | 06'46" (+05'33") | 1000 / 19000 |
| 21 | | 06'18" (+05'05") | 1000 / 20000 |
| 22 | | 04'00" (+02'47") | 1000 / 21000 |
| 23 | | 06'02" (+04'49") | 1000 / 22000 |
| 24 | | 09'17" (+08'04") | 1000 / 23000 |
| 25 | | 04'15" (+03'02") | 1000 / 24000 |
| 26 | | 04'22" (+03'09") | 1000 / 25000 |
| 27 | | 03'24" (+02'11") | 1000 / 26000 |
| 28 | | 09'17" (+08'04") | 1000 / 27000 |
| 29 | | 11'21" (+10'08") | 1000 / 28000 |
| 30 | | 07'05" (+05'52") | 1000 / 29000 |
| 31 | | 06'08" (+04'55") | 1000 / 30000 |
| 32 | | 11'48" (+10'35") | 1000 / 31000 |
| 33 | | 04'43" (+03'30") | 1000 / 32000 |
| 34 | | 08'05" (+06'52") | 1000 / 33000 |
| 35 | | 05'23" (+04'10") | 1000 / 34000 |
| 36 | | 06'19" (+05'06") | 1000 / 35000 |
| 37 | | 01'56" (+00'43") | 1000 / 36000 |
| 38 | | 06'08" (+04'55") | 1000 / 37000 |
| 39 | | 05'57" (+04'44") | 1000 / 38000 |
| 40 | | 07'14" (+06'01") | 1000 / 39000 |
| 41 | | 06'38" (+05'25") | 1000 / 40000 |
| 42 | | 08'05" (+06'52") | 1000 / 41000 |
| 43 | | 05'39" (+04'26") | 1000 / 42000 |
| 44 | | 06'54" (+05'41") | 1000 / 43000 |
| 45 | | 05'34" (+04'21") | 1000 / 44000 |
| 46 | | 06'45" (+05'32") | 1000 / 45000 |
| 47 | | 07'18" (+06'05") | 1000 / 46000 |
| 48 | | 08'00" (+06'47") | 1000 / 47000 |
| 49 | | 10'23" (+09'10") | 1000 / 48000 |
| 50 | | 06'54" (+05'41") | 1000 / 49000 |
| 51 | | 07'52" (+06'39") | 1000 / 50000 |
| 52 | | 31'00" (+29'47") | 1000 / 51000 |
| 53 | | 01'30" (+00'17") | 1000 / 52000 |
| 54 | | 01'13" | 1000 / 53000 |
| 55 | | 02'39" (+01'26") | 37 / 53037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 130.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'47" | 00:26'16" |
| 5 | 08'19" | 00:34'35" |
| 6 | 07'03" | 00:41'38" |
| 7 | 06'48" | 00:48'26" |
| 8 | 06'52" | 00:55'18" |
| 9 | 07'12" | 01:02'30" |
| 10 | 07'00" | 01:09'30" |
| 11 | 07'16" | 01:16'46" |
| 12 | 05'23" | 01:22'09" |
| 13 | 07'44" | 01:29'53" |
| 14 | 09'42" | 01:39'35" |
| 15 | 08'39" | 01:48'14" |
| 16 | 08'34" | 01:56'48" |
| 17 | 14'33" | 02:11'21" |
| 18 | 07'39" | 02:19'00" |
| 19 | 05'13" | 02:24'13" |
| 20 | 07'06" | 02:31'19" |
| 21 | 03'13" | 02:34'32" |
| 22 | 15'42" | 02:50'14" |
| 23 | 00'01" | 02:50'15" |
| 24 | 03'54" | 02:54'09" |
| 25 | 04'22" | 02:58'31" |
| 26 | 03'25" | 03:01'56" |
| 27 | 09'17" | 03:11'13" |
| 28 | 11'21" | 03:22'34" |
| 29 | 07'06" | 03:29'40" |
| 30 | 08'24" | 03:38'04" |
| 31 | 10'11" | 03:48'15" |
| 32 | 04'06" | 03:52'21" |
| 33 | 08'06" | 04:00'27" |
| 34 | 05'23" | 04:05'50" |
| 35 | 06'19" | 04:12'09" |
| 36 | 02'50" | 04:14'59" |
| 37 | 53'38" | 05:08'37" |
| 38 | 00'01" | 05:08'38" |
| 39 | 00'01" | 05:08'39" |
| 40 | 00'01" | 05:08'40" |
| 41 | 00'01" | 05:08'41" |
| 42 | 00'01" | 05:08'42" |
| 43 | 00'01" | 05:08'43" |
| 44 | 00'01" | 05:08'44" |
| 45 | 04'20" | 05:13'04" |
| 46 | 07'18" | 05:20'22" |
| 47 | 09'35" | 05:29'57" |
| 48 | 08'49" | 05:38'46" |
| 49 | 07'41" | 05:46'27" |
| 50 | 07'46" | 05:54'13" |
| 51 | 30'20" | 06:24'33" |
| 52 | 01'31" | 06:26'04" |
| 53 | 01'14" | 06:27'18" |
| 53.0 | 02'13" | 06:27'23" |
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