20.1 km | 02:00:37 | 05:59/km日期: 2017-11-10 03:34 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 905 Cal - 總步數: 22346 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'20" / 06'10" / 06'04" / 06'03" / 05'57" / 05'58" / 05'59" / 06'01" / 06'00" / 05'57" / 06'00" / 05'59" / 06'01" / 05'52" / 05'50" / 05'55" / 05'58" / 05'41" / 05'44" / 06'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 | 184 / 85 |
| 2 | | 06'07" (+00'29") | 1004 / 2004 | 185 / 87 |
| 3 | | 06'02" (+00'24") | 1000 / 3005 | 188 / 87 |
| 4 | | 06'01" (+00'23") | 1000 / 4006 | 186 / 88 |
| 5 | | 05'56" (+00'18") | 1009 / 5015 | 184 / 91 |
| 6 | | 05'53" (+00'15") | 1006 / 6022 | 184 / 92 |
| 7 | | 05'54" (+00'16") | 1008 / 7031 | 186 / 90 |
| 8 | | 05'57" (+00'19") | 1007 / 8038 | 188 / 88 |
| 9 | | 05'57" (+00'19") | 1005 / 9043 | 186 / 90 |
| 10 | | 05'54" (+00'16") | 1004 / 10048 | 185 / 91 |
| 11 | | 05'57" (+00'19") | 1004 / 11053 | 185 / 90 |
| 12 | | 05'55" (+00'17") | 1005 / 12058 | 185 / 90 |
| 13 | | 05'57" (+00'19") | 1006 / 13064 | 185 / 90 |
| 14 | | 05'52" (+00'14") | 1008 / 14073 | 184 / 92 |
| 15 | | 05'43" (+00'05") | 1000 / 15073 | 184 / 94 |
| 16 | | 05'55" (+00'17") | 1003 / 16077 | 186 / 90 |
| 17 | | 05'52" (+00'14") | 1009 / 17086 | 186 / 91 |
| 18 | | 05'38" | 1001 / 18087 | 186 / 95 |
| 19 | | 05'42" (+00'04") | 1004 / 19092 | 185 / 94 |
| 20 | | 06'11" (+00'33") | 1007 / 20099 | 185 / 86 |
| 21 | | 06'01" (+00'23") | 130 / 20230 | 182 / 90 |
11月累積里程 :
297.14 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'58" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 06'00" | 01:06'29" |
| 12 | 05'59" | 01:12'28" |
| 13 | 06'01" | 01:18'29" |
| 14 | 05'52" | 01:24'21" |
| 15 | 05'50" | 01:30'11" |
| 16 | 05'55" | 01:36'06" |
| 17 | 05'58" | 01:42'04" |
| 18 | 05'41" | 01:47'45" |
| 19 | 05'44" | 01:53'29" |
| 20 | 06'11" | 01:59'40" |
| 20.1 | 07'18" | 02:00'37" |
29124.9 km | 
8.7 km
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