| 90.4 km | 03:43:20 | 24.3 km/h日期: 2017-11-11 04:28 - 總爬升: 766 m - 卡路里: 2223 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-18.19) | 973 / 973 | 2 | | 28.12 (-14.23) | 1011 / 1984 | 3 | | 27.69 (-14.66) | 1019 / 3003 | 4 | | 27.48 (-14.87) | 991 / 3995 | 5 | | 29.51 (-12.84) | 1009 / 5004 |
6 | | 30.25 (-12.10) | 995 / 6000 | 7 | | 31.30 (-11.05) | 1019 / 7019 | 8 | | 31.30 (-11.05) | 1002 / 8021 | 9 | | 25.90 (-16.45) | 998 / 9020 | 10 | | 29.03 (-13.32) | 998 / 10019 | 11 | | 28.80 (-13.55) | 1018 / 11038 | 12 | | 31.03 (-11.32) | 995 / 12033 | 13 | | 30.51 (-11.84) | 999 / 13033 | 14 | | 30.00 (-12.35) | 1010 / 14043 | 15 | | 31.03 (-11.32) | 993 / 15037 | 16 | | 29.03 (-13.32) | 1008 / 16045 | 17 | | 31.58 (-10.77) | 1003 / 17048 | 18 | | 30.25 (-12.10) | 1011 / 18059 | 19 | | 29.03 (-13.32) | 1002 / 19062 | 20 | | 28.57 (-13.78) | 1012 / 20074 | 21 | | 29.27 (-13.08) | 1006 / 21081 | 22 | | 28.12 (-14.23) | 993 / 22075 | 23 | | 28.12 (-14.23) | 1018 / 23094 | 24 | | 27.07 (-15.29) | 991 / 24086 | 25 | | 25.17 (-17.18) | 1013 / 25099 | 26 | | 27.07 (-15.29) | 997 / 26097 | 27 | | 33.64 (-8.71) | 1012 / 27109 | 28 | | 32.14 (-10.21) | 1009 / 28119 | 29 | | 28.57 (-13.78) | 1000 / 29119 | 30 | | 27.48 (-14.87) | 1002 / 30121 | 31 | | 27.27 (-15.08) | 1005 / 31127 | 32 | | 26.67 (-15.69) | 1008 / 32135 | 33 | | 27.48 (-14.87) | 1011 / 33146 | 34 | | 17.91 (-24.44) | 999 / 34146 | 35 | | 26.47 (-15.88) | 995 / 35141 | 36 | | 27.69 (-14.66) | 1048 / 36190 | 37 | | 25.71 (-16.64) | 995 / 37186 | 38 | | 26.09 (-16.27) | 1010 / 38197 | 39 | | 26.09 (-16.27) | 1003 / 39200 | 40 | | 26.09 (-16.27) | 997 / 40197 | 41 | | 27.07 (-15.29) | 1009 / 41206 | 42 | | 26.87 (-15.49) | 992 / 42199 | 43 | | 27.48 (-14.87) | 1011 / 43210 | 44 | | 27.27 (-15.08) | 997 / 44208 | 45 | | 22.22 (-20.13) | 1007 / 45216 | 46 | | 22.78 (-19.57) | 1007 / 46224 | 47 | | 18.95 (-23.41) | 994 / 47218 | 48 | | 18.75 (-23.60) | 1003 / 48221 | 49 | | 15.32 (-27.03) | 991 / 49213 | 50 | | 16.00 (-26.35) | 997 / 50211 | 51 | | 13.09 (-29.26) | 1011 / 51222 | 52 | | 15.00 (-27.35) | 1004 / 52227 | 53 | | 17.73 (-24.62) | 993 / 53220 | 54 | | 25.17 (-17.18) | 1003 / 54223 | 55 | | 36.73 (-5.62) | 1024 / 55247 | 56 | | 42.35 | 1006 / 56253 | 57 | | 30.51 (-11.84) | 984 / 57237 | 58 | | 29.27 (-13.08) | 1019 / 58257 | 59 | | 22.09 (-20.27) | 1005 / 59262 | 60 | | 13.53 (-28.82) | 986 / 60249 | 61 | | 11.76 (-30.59) | 1001 / 61251 | 62 | | 15.52 (-26.84) | 1006 / 62257 | 63 | | 30.00 (-12.35) | 1006 / 63263 | 64 | | 20.69 (-21.66) | 1014 / 64278 | 65 | | 25.90 (-16.45) | 993 / 65272 | 66 | | 18.75 (-23.60) | 1011 / 66283 | 67 | | 28.12 (-14.23) | 1015 / 67299 | 68 | | 28.12 (-14.23) | 991 / 68291 | 69 | | 34.62 (-7.74) | 1011 / 69302 | 70 | | 32.73 (-9.63) | 1004 / 70306 | 71 | | 39.13 (-3.22) | 1006 / 71313 | 72 | | 39.56 (-2.79) | 1002 / 72316 | 73 | | 31.30 (-11.05) | 1003 / 73319 | 74 | | 21.56 (-20.80) | 1012 / 74332 | 75 | | 18.56 (-23.80) | 995 / 75327 | 76 | | 31.58 (-10.77) | 1005 / 76332 | 77 | | 13.79 (-28.56) | 1001 / 77334 | 78 | | 24.32 (-18.03) | 1019 / 78354 | 79 | | 25.90 (-16.45) | 985 / 79339 | 80 | | 22.09 (-20.27) | 1007 / 80347 | 81 | | 24.32 (-18.03) | 1006 / 81354 | 82 | | 18.18 (-24.17) | 999 / 82353 | 83 | | 15.79 (-26.56) | 1017 / 83371 | 84 | | 40.91 (-1.44) | 994 / 84365 | 85 | | 25.00 (-17.35) | 1006 / 85372 | 86 | | 40.45 (-1.90) | 995 / 86368 | 87 | | 29.75 (-12.60) | 1007 / 87375 | 88 | | 29.27 (-13.08) | 1001 / 88377 | 89 | | 15.52 (-26.84) | 999 / 89377 | 90 | | 20.22 (-22.13) | 1012 / 90389 |
晨騎受天宮從縣道137,本來預定路線是要從豐柏自行車道上去的,但是這條山路真的好暗而且又不熟,後來放棄了,改走縣道152從民間自行車道,到受天宮後走縣道139乙回家。今天山上大霧,而且我補給沒帶@@",只帶了一罐水...肚子粉餓,本來想在鳳山寺吃早餐的,想說這樣會耽誤到回家的時間,就這樣一路餓回彰化...@_@,這次狀況一開始不錯,但後繼乏力...均速還可以保持在25左右,我覺得已經很棒了。 Android - HTC HTC One dual 802d 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | 2.6 % | 2 | 28.8 | 2.7 % | 3 | 27.5 | 2.2 % | 4 | 27.1 | 6.0 % | 5 | 29.8 | -1.8 % | 6 | 30.3 | -1.2 % | 7 | 31.0 | -0.8 % | 8 | 31.0 | -1.0 % | 9 | 25.9 | -1.1 % | 10 | 29.5 | 2.8 % | 11 | 27.9 | 2.0 % | 12 | 31.0 | 1.8 % | 13 | 30.5 | -0.9 % | 14 | 29.8 | 2.2 % | 15 | 31.0 | -1.2 % | 16 | 28.6 | 3.5 % | 17 | 31.3 | 1.8 % | 18 | 30.3 | -2.3 % | 19 | 29.0 | -0.9 % | 20 | 28.3 | -1.5 % | 21 | 29.3 | 2.2 % | 22 | 27.9 | -1.2 % | 23 | 28.1 | 2.2 % | 24 | 27.5 | 3.2 % | 25 | 24.2 | 3.0 % | 26 | 28.1 | -1.9 % | 27 | 33.3 | -0.9 % | 28 | 31.0 | -2.0 % | 29 | 29.3 | -1.8 % | 30 | 27.5 | 4.4 % | 31 | 26.9 | -1.4 % | 32 | 25.9 | 2.6 % | 33 | 28.6 | 2.0 % | 34 | 21.2 | 2.2 % | 35 | 21.2 | 4.4 % | 36 | 27.1 | 2.0 % | 37 | 25.9 | -1.6 % | 38 | 26.5 | 1.8 % | 39 | 25.9 | 2.0 % | 40 | 26.1 | 1.6 % | 41 | 27.5 | 2.6 % | 42 | 26.1 | 1.2 % | 43 | 26.9 | 2.8 % | 44 | 27.3 | -1.3 % | 45 | 25.2 | 2.4 % | 46 | 20.3 | 2.2 % | 47 | 19.8 | 3.0 % | 48 | 18.8 | 4.4 % | 49 | 17.6 | 3.5 % | 50 | 14.3 | 4.3 % | 51 | 13.8 | 9.0 % | 52 | 14.0 | 5.4 % | 53 | 16.4 | 4.5 % | 54 | 25.4 | -3.5 % | 55 | 32.7 | -2.4 % | 56 | 40.4 | -4.6 % | 57 | 32.7 | -2.0 % | 58 | 31.3 | -3.0 % | 59 | 22.4 | 1.4 % | 60 | 16.3 | 5.6 % | 61 | 11.1 | 8.4 % | 62 | 14.9 | 5.7 % | 63 | 25.7 | -3.9 % | 64 | 21.7 | 6.0 % | 65 | 24.2 | 3.0 % | 66 | 18.8 | 5.0 % | 67 | 26.7 | -1.2 % | 68 | 27.3 | -2.1 % | 69 | 34.6 | -3.3 % | 70 | 30.8 | -2.1 % | 71 | 39.6 | -3.9 % | 72 | 38.3 | -4.4 % | 73 | 35.3 | -3.8 % | 74 | 23.2 | -2.2 % | 75 | 18.9 | 2.0 % | 76 | 26.7 | -2.9 % | 77 | 15.5 | 5.5 % | 78 | 18.8 | -2.0 % | 79 | 29.3 | -3.2 % | 80 | 25.7 | -1.4 % | 81 | 21.2 | 2.8 % | 82 | 25.2 | -3.2 % | 83 | 20.1 | 5.7 % | 84 | 17.6 | -5.9 % | 85 | 28.6 | -0.6 % | 86 | 30.0 | -4.6 % | 87 | 40.4 | -4.6 % | 88 | 25.7 | -3.1 % | 89 | 16.7 | -1.6 % | 90 | 20.1 | 1.8 % | 90.4 | 10.2 | -3.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|