20.7 km | 02:19:46 | 06:45/km日期: 2017-11-11 05:58 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'46" / 06'29" / 06'32" / 06'20" / 06'28" / 06'28" / 06'23" / 06'25" / 06'12" / 06'32" / 07'33" / 07'43" / 06'39" / 06'33" / 06'33" / 06'53" / 06'32" / 06'29" / 06'35" / 06'35" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 07'33" (+01'21") | 1000 / 11000 |
| 12 | | 07'42" (+01'30") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'53" (+00'41") | 1000 / 16000 |
| 17 | | 06'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 06'35" (+00'23") | 1000 / 19000 |
| 20 | | 06'35" (+00'23") | 1000 / 20000 |
| 21 | | 10'34" (+04'22") | 672 / 20672 |
11月累積里程 :
124.42 km 
老木給滴 大肉腳 累積 :
10818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 06'28" | 00:39'03" |
| 7 | 06'23" | 00:45'26" |
| 8 | 06'25" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'32" | 01:04'35" |
| 11 | 07'33" | 01:12'08" |
| 12 | 07'43" | 01:19'51" |
| 13 | 06'39" | 01:26'30" |
| 14 | 06'33" | 01:33'03" |
| 15 | 06'33" | 01:39'36" |
| 16 | 06'53" | 01:46'29" |
| 17 | 06'32" | 01:53'01" |
| 18 | 06'29" | 01:59'30" |
| 19 | 06'35" | 02:06'05" |
| 20 | 06'35" | 02:12'40" |
| 20.7 | 10'34" | 02:19'47" |
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