17.0 km | 01:39:02 | 05:49/km日期: 2017-11-11 06:35 - 平均心率: 155 - 卡路里: 919 Cal - 總步數: 17818 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'11" / 05'09" / 05'14" / 05'23" / 05'26" / 04'52" / 05'33" / 05'32" / 05'57" / 06'01" / 05'51" / 05'44" / 06'19" / 06'30" / 07'01" / 06'15" / 06'18" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'04") | 1006 / 1006 | 170 / 113 |
2 | | 05'06" | 1007 / 2013 | 172 / 113 |
3 | | 05'12" (+00'06") | 1004 / 3017 | 172 / 111 |
4 | | 05'21" (+00'15") | 1004 / 4022 | 173 / 107 |
5 | | 05'24" (+00'18") | 1003 / 5026 | 173 / 106 |
6 | | 05'29" (+00'23") | 1008 / 6035 | 174 / 104 |
7 | | 05'29" (+00'23") | 1006 / 7041 | 173 / 105 |
8 | | 05'23" (+00'17") | 1002 / 8044 | 177 / 104 |
9 | | 06'21" (+01'15") | 1004 / 9048 | 181 / 86 |
10 | | 05'41" (+00'35") | 1003 / 10051 | 185 / 94 |
11 | | 05'48" (+00'42") | 1004 / 11055 | 183 / 93 |
12 | | 05'51" (+00'45") | 1008 / 12064 | 183 / 92 |
13 | | 06'19" (+01'13") | 1008 / 13073 | 184 / 85 |
14 | | 06'16" (+01'10") | 1002 / 14075 | 180 / 88 |
15 | | 07'09" (+02'03") | 1013 / 15089 | 190 / 73 |
16 | | 05'54" (+00'48") | 1008 / 16097 | 186 / 90 |
17 | | 06'21" (+01'15") | 1001 / 17098 | 188 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
131.63 km 美津濃 J1GC161003 累積 :
132.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'23" | 00:20'57" |
5 | 05'26" | 00:26'23" |
6 | 04'52" | 00:31'15" |
7 | 05'33" | 00:36'48" |
8 | 05'32" | 00:42'20" |
9 | 05'57" | 00:48'17" |
10 | 06'01" | 00:54'18" |
11 | 05'51" | 01:00'09" |
12 | 05'44" | 01:05'53" |
13 | 06'19" | 01:12'12" |
14 | 06'30" | 01:18'42" |
15 | 07'01" | 01:25'43" |
16 | 06'15" | 01:31'58" |
17 | 06'18" | 01:38'16" |
17.0 | 37'23" | 01:39'02" |