21.2 km | 02:05:06 | 05:54/km日期: 2017-11-12 07:23 - 總爬升: 365 m - 平均心率: 122 - 卡路里: 1143 Cal - 總步數: 22646 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'47" / 06'17" / 06'13" / 06'06" / 05'41" / 05'38" / 05'42" / 06'12" / 05'45" / 05'56" / 05'48" / 05'30" / 05'40" / 05'41" / 05'54" / 05'52" / 05'56" / 05'44" / 05'31" / 05'43" / 06'01" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'15") | 1007 / 1007 | 167 / 88 |
2 | | 06'14" (+00'44") | 1005 / 2013 | 172 / 92 |
3 | | 06'11" (+00'41") | 1004 / 3017 | 174 / 92 |
4 | | 06'07" (+00'37") | 1003 / 4021 | 174 / 93 |
5 | | 05'39" (+00'09") | 1003 / 5024 | 176 / 99 |
6 | | 05'39" (+00'09") | 1007 / 6031 | 177 / 99 |
7 | | 05'37" (+00'07") | 1002 / 7034 | 180 / 98 |
8 | | 06'15" (+00'45") | 1007 / 8041 | 180 / 88 |
9 | | 05'44" (+00'14") | 1007 / 9049 | 184 / 94 |
10 | | 05'52" (+00'22") | 1002 / 10052 | 185 / 91 |
11 | | 05'46" (+00'16") | 1002 / 11055 | 184 / 93 |
12 | | 05'30" | 1002 / 12057 | 184 / 98 |
13 | | 05'38" (+00'08") | 1001 / 13059 | 183 / 96 |
14 | | 05'40" (+00'10") | 1002 / 14061 | 182 / 96 |
15 | | 05'54" (+00'24") | 1000 / 15062 | 185 / 91 |
16 | | 05'50" (+00'20") | 1002 / 16064 | 187 / 91 |
17 | | 05'55" (+00'25") | 1000 / 17065 | 187 / 89 |
18 | | 05'43" (+00'13") | 1000 / 18066 | 186 / 93 |
19 | | 05'32" (+00'02") | 1004 / 19070 | 186 / 96 |
20 | | 05'40" (+00'10") | 1007 / 20078 | 184 / 95 |
21 | | 06'00" (+00'30") | 1001 / 21080 | 183 / 90 |
22 | | 07'26" (+01'56") | 170 / 21250 | 167 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
139.22 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'17" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 06'06" | 00:25'23" |
5 | 05'41" | 00:31'04" |
6 | 05'38" | 00:36'42" |
7 | 05'42" | 00:42'24" |
8 | 06'12" | 00:48'36" |
9 | 05'45" | 00:54'21" |
10 | 05'56" | 01:00'17" |
11 | 05'48" | 01:06'05" |
12 | 05'30" | 01:11'35" |
13 | 05'40" | 01:17'15" |
14 | 05'41" | 01:22'56" |
15 | 05'54" | 01:28'50" |
16 | 05'52" | 01:34'42" |
17 | 05'56" | 01:40'38" |
18 | 05'44" | 01:46'22" |
19 | 05'31" | 01:51'53" |
20 | 05'43" | 01:57'36" |
21 | 06'01" | 02:03'37" |
21.2 | 08'42" | 02:05'06" |