43.6 km | 04:21:43 | 05:59/km日期: 2013-12-15 07:03 - 總爬升: 203 m - 平均心率: 62 - 卡路里: 2905 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'21" / 06'15" / 06'03" / 05'54" / 06'14" / 06'08" / 05'48" / 05'50" / 05'50" / 05'40" / 05'48" / 05'38" / 05'44" / 05'42" / 05'47" / 05'43" / 06'00" / 05'35" / 05'28" / 05'47" / 06'13" / 05'23" / 05'30" / 05'50" / 05'40" / 06'58" / 05'37" / 05'57" / 05'48" / 05'45" / 06'19" / 05'46" / 05'54" / 06'32" / 05'56" / 06'46" / 07'12" / 06'35" / 05'56" / 07'39" / 10'04" / 01'05" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 6022 / 6022 |
| 2 | | 05'45" (+00'04") | 6033 / 12055 |
| 3 | | 05'45" (+00'04") | 6028 / 18084 |
| 4 | | 05'41" | 6022 / 24106 |
| 5 | | 05'57" (+00'16") | 6024 / 30131 |
| 6 | | 06'13" (+00'32") | 6007 / 36138 |
| 7 | | 06'25" (+00'44") | 6060 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'15" | 00:14'36" |
| 3 | 06'03" | 00:20'39" |
| 4 | 05'54" | 00:26'33" |
| 5 | 06'14" | 00:32'47" |
| 6 | 06'08" | 00:38'55" |
| 7 | 05'48" | 00:44'43" |
| 8 | 05'50" | 00:50'33" |
| 9 | 05'50" | 00:56'23" |
| 10 | 05'40" | 01:02'03" |
| 11 | 05'48" | 01:07'51" |
| 12 | 05'38" | 01:13'29" |
| 13 | 05'44" | 01:19'13" |
| 14 | 05'42" | 01:24'55" |
| 15 | 05'47" | 01:30'42" |
| 16 | 05'43" | 01:36'25" |
| 17 | 06'00" | 01:42'25" |
| 18 | 05'35" | 01:48'00" |
| 19 | 05'28" | 01:53'28" |
| 20 | 05'47" | 01:59'15" |
| 21 | 06'13" | 02:05'28" |
| 22 | 05'23" | 02:10'51" |
| 23 | 05'30" | 02:16'21" |
| 24 | 05'50" | 02:22'11" |
| 25 | 05'40" | 02:27'51" |
| 26 | 06'58" | 02:34'49" |
| 27 | 05'37" | 02:40'26" |
| 28 | 05'57" | 02:46'23" |
| 29 | 05'48" | 02:52'11" |
| 30 | 05'45" | 02:57'56" |
| 31 | 06'19" | 03:04'15" |
| 32 | 05'46" | 03:10'01" |
| 33 | 05'54" | 03:15'55" |
| 34 | 06'32" | 03:22'27" |
| 35 | 05'56" | 03:28'23" |
| 36 | 06'46" | 03:35'09" |
| 37 | 07'12" | 03:42'21" |
| 38 | 06'35" | 03:48'56" |
| 39 | 05'56" | 03:54'52" |
| 40 | 07'39" | 04:02'31" |
| 41 | 10'04" | 04:12'35" |
| 42 | 01'05" | 04:13'40" |
| 43 | 04'45" | 04:18'25" |
| 43.6 | 05'18" | 04:21'43" |
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