10.1 km | 00:59:14 | 05:51/km日期: 2017-11-10 20:43 - 總爬升: 155 m - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'37" / 05'33" / 06'02" / 05'37" / 05'51" / 05'54" / 06'12" / 05'58" / 05'53" / 10'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 101 / 10101 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 06'02" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 06'12" | 00:40'46" |
| 8 | 05'58" | 00:46'44" |
| 9 | 05'53" | 00:52'37" |
| 10 | 10'47" | 01:03'24" |
| 10.1 | 05'44" | 01:03'59" |
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