28.0 km | 02:22:24 | 05:05/km日期: 2017-11-12 16:17 - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'18" / 05'25" / 05'25" / 05'26" / 05'02" / 04'55" / 05'05" / 05'20" / 05'06" / 05'08" / 12'25" / 04'54" / 04'49" / 04'51" / 04'48" / 04'38" / 04'47" / 04'45" / 10'14" / 04'47" / 04'44" / 04'38" / 04'54" / 04'46" / 04'30" / 05'04" / 04'59" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'49") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 04'44" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'08") | 1000 / 22000 |
| 23 | | 04'54" (+00'24") | 1000 / 23000 |
| 24 | | 04'45" (+00'15") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 05'04" (+00'34") | 1000 / 26000 |
| 27 | | 04'58" (+00'28") | 1000 / 27000 |
| 28 | | 06'30" (+02'00") | 1000 / 28000 |
今天拉點距離，到後期430撐不住，被小揚哥拉爆了>.<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
321.64 km 
ASICS LYTERACER RS 5 累積 :
596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'02" | 00:27'36" |
| 6 | 04'55" | 00:32'31" |
| 7 | 05'05" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'08" | 00:53'10" |
| 11 | 12'25" | 01:05'35" |
| 12 | 04'54" | 01:10'29" |
| 13 | 04'49" | 01:15'18" |
| 14 | 04'51" | 01:20'09" |
| 15 | 04'48" | 01:24'57" |
| 16 | 04'38" | 01:29'35" |
| 17 | 04'47" | 01:34'22" |
| 18 | 04'45" | 01:39'07" |
| 19 | 10'14" | 01:49'21" |
| 20 | 04'47" | 01:54'08" |
| 21 | 04'44" | 01:58'52" |
| 22 | 04'38" | 02:03'30" |
| 23 | 04'54" | 02:08'24" |
| 24 | 04'46" | 02:13'10" |
| 25 | 04'30" | 02:17'40" |
| 26 | 05'04" | 02:22'44" |
| 27 | 04'59" | 02:27'43" |
| 28 | 06'30" | 02:34'13" |
| 28.0 | 06'37" | 02:34'15" |
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