10.0 km | 00:57:22 | 05:43/km日期: 2017-11-13 16:45 - 地點: 秘密基地 - 天氣: 涼爽 - 卡路里: 513 Cal - 總步數: 10318 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'10" / 05'48" / 05'50" / 05'39" / 05'45" / 05'41" / 05'44" / 05'40" / 05'34" / 05'14" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'53") | 1006 / 1006 | 177 / 91 |
2 | | 05'47" (+00'33") | 1001 / 2008 | 180 / 95 |
3 | | 05'47" (+00'33") | 1007 / 3015 | 178 / 96 |
4 | | 05'38" (+00'24") | 1000 / 4016 | 180 / 97 |
5 | | 05'44" (+00'30") | 1000 / 5017 | 179 / 96 |
6 | | 05'42" (+00'28") | 1005 / 6022 | 177 / 98 |
7 | | 05'42" (+00'28") | 1003 / 7026 | 180 / 97 |
8 | | 05'43" (+00'29") | 1010 / 8036 | 180 / 96 |
9 | | 05'29" (+00'15") | 1002 / 9039 | 182 / 99 |
10 | | 05'14" | 1006 / 10046 | 181 / 105 |
11月累積里程 :
147.44 km Hero XXX 累積 :
462.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 05'50" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 05'44" | 00:40'37" |
8 | 05'40" | 00:46'17" |
9 | 05'34" | 00:51'51" |
10 | 05'14" | 00:57'05" |
10.0 | 11'39" | 00:57'22" |