30.0 km | 04:08:23 | 08:16/km日期: 2017-11-12 06:52 - 總爬升: 686 m - 地點: 劍中劍 - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'04" / 06'37" / 06'58" / 09'03" / 07'57" / 06'33" / 09'32" / 17'15" / 07'26" / 05'42" / 09'49" / 08'12" / 21'32" / 12'36" / 13'36" / 12'50" / 05'25" / 13'26" / 05'21" / 08'40" / 12'18" / 16'47" / 06'13" / 05'28" / 11'24" / 08'24" / 12'47" / 10'19" / 11'36" / 09'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+01'16") | 1000 / 2000 |
| 3 | | 06'57" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 08'51" (+03'30") | 1000 / 7000 |
| 8 | | 08'54" (+03'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 08'00" (+02'39") | 1000 / 11000 |
| 12 | | 08'11" (+02'50") | 1000 / 12000 |
| 13 | | 12'47" (+07'26") | 1000 / 13000 |
| 14 | | 11'47" (+06'26") | 1000 / 14000 |
| 15 | | 13'35" (+08'14") | 1000 / 15000 |
| 16 | | 06'55" (+01'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'03") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 08'32" (+03'11") | 1000 / 20000 |
| 21 | | 12'18" (+06'57") | 1000 / 21000 |
| 22 | | 11'28" (+06'07") | 1000 / 22000 |
| 23 | | 06'12" (+00'51") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 07'13" (+01'52") | 1000 / 25000 |
| 26 | | 08'23" (+03'02") | 1000 / 26000 |
| 27 | | 10'12" (+04'51") | 1000 / 27000 |
| 28 | | 10'18" (+04'57") | 1000 / 28000 |
| 29 | | 10'30" (+05'09") | 1000 / 29000 |
| 30 | | 09'11" (+03'50") | 1000 / 30000 |
| 31 | | 08'46" (+03'25") | 10 / 30010 |
宜蘭周宜瑩
留言 
saucony FREEDOM ISO 累積 : 467.5 km
展開計圈分析
